starting strength gym
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Threads 201 to 220 of 7901

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 45,846
    stef
    01-30-2018, 10:20 PM Go to last post

  1. How Much of a Jump to Try in Deadlift 1RM?

    Started by Schrodinger23, 03-02-2023 01:41 PM
    • Replies: 2
    • Views: 2,189
    Schrodinger23
    03-04-2023, 02:53 PM Go to last post

  2. Switching to a 4-Day Split

    Started by Spleen, 02-26-2023 04:16 PM
    • Replies: 5
    • Views: 2,428
    heinz83
    02-28-2023, 06:15 PM Go to last post

  3. HLM adjustment

    Started by Sebastian Ohanian, 02-22-2023 11:04 AM
    • Replies: 4
    • Views: 2,074
    Sebastian Ohanian
    02-24-2023, 03:14 PM Go to last post

  4. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 6,486
    gv3055
    02-24-2023, 09:57 AM Go to last post

  5. Programming for Military Pilot

    Started by young11guns22, 02-23-2023 09:34 AM
    • Replies: 4
    • Views: 1,545
    young11guns22
    02-23-2023, 10:29 PM Go to last post

  6. Squat, Press, DL 2x/week: Would my time be better served with an A/B split?

    Started by cskol, 02-20-2023 08:14 AM
    • Replies: 9
    • Views: 1,998
    heinz83
    02-22-2023, 08:48 AM Go to last post

  7. Question Lower Back Fatigue going into Phase III, 10% Deload?

    Started by Romicron, 02-02-2023 01:47 AM
    • Replies: 5
    • Views: 3,141
    Callahan
    02-19-2023, 11:58 AM Go to last post

  8. Question on Programming Options

    Started by zklimczak, 02-16-2023 08:41 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,578
    zklimczak
    02-19-2023, 10:36 AM Go to last post

  9. Question about starting strength for BJJ

    Started by atx_bjj, 02-08-2023 01:02 PM
    • Replies: 4
    • Views: 2,377
    Oats
    02-18-2023, 05:32 AM Go to last post

  10. suggestions to stay in "meet shape"

    Started by Cole Gorton, 02-13-2023 03:13 PM
    • Replies: 1
    • Views: 1,750
    Mark Rippetoe
    02-13-2023, 07:52 PM Go to last post

  11. conditioning and cumulative lower-back fatigue: an observation

    Started by tompaynter, 01-28-2023 01:30 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,296
    Daniel Babbitt
    02-11-2023, 07:57 AM Go to last post

  12. BJJ Athlete Programming Question

    Started by JTay97, 01-31-2023 09:30 AM
    • Replies: 4
    • Views: 2,438
    Nick Delgadillo
    02-02-2023, 02:44 PM Go to last post

  13. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 2,422
    francesco.decaro
    01-31-2023, 11:54 PM Go to last post

  14. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,589
    Nate Mielke
    01-31-2023, 07:44 PM Go to last post

  15. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 6
    • Views: 2,780
    BigHig
    01-30-2023, 08:09 PM Go to last post

  16. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 7,692
    Jovan Dragisic
    01-29-2023, 04:22 AM Go to last post

  17. When "re-running" a weight range: better to increase or decrease the weight jumps?

    Started by skypig, 01-24-2023 12:41 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,545
    alexmunropga@gmail.com
    01-28-2023, 04:22 PM Go to last post

  18. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 2,073
    johncolt
    01-23-2023, 04:44 AM Go to last post

  19. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 2,306
    johncolt
    01-16-2023, 04:11 AM Go to last post

  20. Deloading After A Layoff

    Started by Spleen, 01-13-2023 04:52 PM
    • Replies: 2
    • Views: 1,574
    GioFerrante
    01-14-2023, 12:39 PM Go to last post
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