starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,400
    stef
    01-30-2018, 10:20 PM Go to last post

  1. KSC Powerbuilding questions

    Started by slydeflex, 07-06-2017 07:24 AM
    • Replies: 1
    • Views: 1,636
    Andy Baker (KSC)
    07-06-2017, 10:21 AM Go to last post

  2. Madcows 5x5 question

    Started by Mick1984, 07-05-2017 09:42 AM
    • Replies: 5
    • Views: 3,258
    Andy Baker (KSC)
    07-05-2017, 04:08 PM Go to last post

  3. Power Cleans / Disabled Novice

    Started by atw_abn, 07-05-2017 07:06 AM
    • Replies: 1
    • Views: 1,235
    Andy Baker (KSC)
    07-05-2017, 02:57 PM Go to last post

  4. Question Starting Strength on a cut?

    Started by novice4ever, 06-28-2017 09:35 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 18,171
    Todd Moser
    07-05-2017, 12:14 PM Go to last post

  5. Squats for the elderly

    Started by Maties Hofstede, 07-05-2017 02:07 AM
    • Replies: 1
    • Views: 1,259
    Andy Baker (KSC)
    07-05-2017, 10:16 AM Go to last post

  6. Heavy single before work sets - What percentage to use?

    Started by Tim K, 07-02-2017 08:20 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 12,393
    Tom Narvaez
    07-03-2017, 07:01 PM Go to last post

  7. Different heavy/light setup

    Started by Sami L, 06-28-2017 06:36 PM
    • Replies: 6
    • Views: 2,418
    Shaun00
    07-03-2017, 04:32 PM Go to last post

  8. What is Heavy day in HLM

    Started by atb, 06-26-2017 08:03 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,578
    cabranch
    07-03-2017, 03:41 PM Go to last post

  9. Advanced Novice Frequency Reductions

    Started by Razik, 06-29-2017 02:17 PM
    • Replies: 6
    • Views: 2,171
    Andy Baker (KSC)
    07-03-2017, 11:30 AM Go to last post

  10. 1RM Bench Test Plan Review

    Started by Joe Wilson, 06-29-2017 11:43 AM
    • Replies: 3
    • Views: 1,456
    Trash_Panda
    07-03-2017, 01:25 AM Go to last post

  11. Question Gaining rapid strength, but very overweight. Too soon to cut calories?

    Started by heschides, 06-29-2017 09:17 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,500
    Hans Bachmann
    07-02-2017, 12:32 PM Go to last post

  12. Programming Chins and Dips

    Started by D14BL0, 06-26-2017 09:26 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 11,650
    chrisd
    07-02-2017, 04:19 AM Go to last post

  13. YouTube video: Maxing Out

    Started by donfrancisco, 06-30-2017 05:09 AM
    • Replies: 4
    • Views: 1,734
    donfrancisco
    07-01-2017, 01:51 PM Go to last post

  14. Prowler Starting Weight

    Started by PapaBear59, 06-29-2017 08:02 AM
    • Replies: 5
    • Views: 4,100
    Andy Baker (KSC)
    06-30-2017, 03:18 PM Go to last post

  15. 4 Day Upper/Lower split advice

    Started by MWY, 06-30-2017 10:04 AM
    • Replies: 4
    • Views: 2,807
    MWY
    06-30-2017, 02:51 PM Go to last post

  16. Online programming recommendation?

    Started by Kregna, 06-27-2017 03:03 PM
    • Replies: 8
    • Views: 2,542
    marcf
    06-30-2017, 02:00 PM Go to last post

  17. Bare Bones Split Routine

    Started by Justin Smale, 06-29-2017 02:00 PM
    • Replies: 6
    • Views: 2,349
    Meshuggah
    06-30-2017, 10:35 AM Go to last post

  18. Stuck with squats for 10 training and the app doesn't reduce weight

    Started by DmitriyZ, 06-29-2017 08:40 PM
    • Replies: 6
    • Views: 1,395
    Satch12879
    06-30-2017, 09:43 AM Go to last post

  19. When is it "The End?"

    Started by K.O., 06-28-2017 10:38 PM
    • Replies: 2
    • Views: 2,001
    K.O.
    06-29-2017, 09:15 PM Go to last post

  20. cycling with reps progression

    Started by slydeflex, 06-29-2017 03:20 PM
    • Replies: 3
    • Views: 1,705
    57bergstrm
    06-29-2017, 08:05 PM Go to last post
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