starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,911
    01-30-2018, 10:20 PM Go to last post
  1. NLP Power Clean Programming

    Started by TheChubbyViking, 08-03-2022 07:48 AM
    • Replies: 1
    • Views: 676
    08-03-2022, 11:44 AM Go to last post
    • Replies: 9
    • Views: 2,100
    07-25-2022, 03:20 PM Go to last post
  2. 5x3 alternative?

    Started by guiTarmaN, 07-06-2022 04:15 PM
    • Replies: 7
    • Views: 2,098
    07-23-2022, 04:06 PM Go to last post
  3. Help w/ designing 3-week Intermediate method

    Started by skypig, 07-08-2022 06:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,264
    07-17-2022, 08:10 AM Go to last post
  4. Warm up

    Started by stevein7, 07-10-2022 12:34 PM
    • Replies: 2
    • Views: 921
    07-10-2022, 05:22 PM Go to last post
    • Replies: 2
    • Views: 1,179
    07-10-2022, 12:44 PM Go to last post
  5. Am I an advanced novice??

    Started by guiTarmaN, 06-29-2022 10:16 PM
    • Replies: 8
    • Views: 2,063
    07-08-2022, 05:43 PM Go to last post
  6. Programming confusion and low bodyweight

    Started by Yaron_Peretz, 07-01-2022 12:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,301
    07-04-2022, 01:40 PM Go to last post
  7. Question about haltings and the 4 day split

    Started by Chiaki Nitya, 06-29-2022 06:36 PM
    • Replies: 2
    • Views: 1,063
    06-30-2022, 10:16 PM Go to last post
  8. Question Breathing in the deadlift

    Started by Jawad, 06-16-2022 09:41 AM
    • Replies: 4
    • Views: 2,230
    06-25-2022, 02:01 AM Go to last post
  9. Intermediate Programming Olympic Lifts

    Started by GioFerrante, 06-23-2022 05:42 PM
    • Replies: 1
    • Views: 766
    06-24-2022, 07:21 AM Go to last post
  10. Missing all reps on ID Texas Method

    Started by Daniel Town, 06-11-2022 07:31 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,632
    06-22-2022, 04:02 AM Go to last post
    • Replies: 3
    • Views: 1,177
    06-19-2022, 12:10 PM Go to last post
  11. Intermediate squat - novice pressing?

    Started by chrisclayton, 05-04-2021 01:09 PM
    • Replies: 3
    • Views: 1,584
    06-18-2022, 06:27 AM Go to last post
  12. Deadlift stalling

    Started by ilias, 05-28-2022 03:47 AM
    • Replies: 5
    • Views: 1,630
    06-15-2022, 10:52 AM Go to last post
  13. Shrugs, Haltings and Company

    Started by ReconquistaBarbell, 06-11-2022 08:32 AM
    • Replies: 0
    • Views: 744
    06-11-2022, 08:32 AM Go to last post
  14. 45 never lifted and pitiful!

    Started by ChrisJohnson, 06-08-2022 08:08 PM
    • Replies: 3
    • Views: 1,717
    06-09-2022, 11:03 PM Go to last post
  15. Twice A Week Training for Hypertrophy & Strength

    Started by Jacob9393, 05-29-2022 02:47 AM
    • Replies: 6
    • Views: 2,377
    06-09-2022, 06:49 AM Go to last post
  16. Rack Pulls and Haltings didn’t carry over to regular deadlift

    Started by Nate Mielke, 05-15-2022 07:20 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 6,048
    06-08-2022, 07:18 PM Go to last post
    • Replies: 10
    • Views: 2,372
    06-08-2022, 05:13 AM Go to last post

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