starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,290
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Shrugs, Haltings and Company

    Started by ReconquistaBarbell, 06-11-2022 08:32 AM
    • Replies: 0
    • Views: 754
    ReconquistaBarbell
    06-11-2022, 08:32 AM Go to last post

  2. 45 never lifted and pitiful!

    Started by ChrisJohnson, 06-08-2022 08:08 PM
    • Replies: 3
    • Views: 1,730
    Mark Rippetoe
    06-09-2022, 11:03 PM Go to last post

  3. Twice A Week Training for Hypertrophy & Strength

    Started by Jacob9393, 05-29-2022 02:47 AM
    • Replies: 6
    • Views: 2,401
    Jacob9393
    06-09-2022, 06:49 AM Go to last post

  4. Rack Pulls and Haltings didn’t carry over to regular deadlift

    Started by Nate Mielke, 05-15-2022 07:20 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 6,163
    Nate Mielke
    06-08-2022, 07:18 PM Go to last post

  5. I followed the NLP for 8 weeks and now I want to transition back to MMA classes

    Started by Fedaykin, 06-01-2022 03:45 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,400
    AndrewLewis
    06-08-2022, 05:13 AM Go to last post

  6. Programming when conditioning is mandatory

    Started by SSEd, 05-31-2022 01:11 PM
    • Replies: 4
    • Views: 1,194
    SSEd
    06-01-2022, 11:58 AM Go to last post

  7. Wild difference between Squat/Deadlift and my Bench Press.

    Started by marceloferreira, 05-29-2022 03:23 PM
    • Replies: 1
    • Views: 1,079
    AndrewLewis
    05-31-2022, 03:15 PM Go to last post

  8. Am I ready to move to AN?

    Started by Sebastian Ohanian, 05-26-2022 06:34 PM
    • Replies: 5
    • Views: 1,510
    Mark Rippetoe
    05-27-2022, 10:18 PM Go to last post

  9. Novice Deadlift, Failed reps.

    Started by LBass, 05-19-2022 09:31 PM
    • Replies: 8
    • Views: 1,808
    zft
    05-27-2022, 08:34 AM Go to last post

  10. Question on workout.

    Started by guiTarmaN, 05-25-2022 02:16 PM
    • Replies: 3
    • Views: 1,136
    Mark Rippetoe
    05-26-2022, 10:46 PM Go to last post

  11. Restarting strength training after stopping for a while with increased bodyweight

    Started by kanton1234, 05-25-2022 11:01 AM
    • Replies: 4
    • Views: 1,038
    Roy Thomas
    05-26-2022, 02:18 PM Go to last post

  12. Pressing four days a week

    Started by KeithI, 05-25-2022 05:16 PM
    • Replies: 3
    • Views: 2,318
    ReconquistaBarbell
    05-26-2022, 09:54 AM Go to last post

  13. Question Asynchronous Programming For Novice

    Started by ANightInTunisia, 05-23-2022 06:39 PM
    • Replies: 2
    • Views: 844
    AndrewLewis
    05-24-2022, 03:21 PM Go to last post

  14. Programming around weight class sports

    Started by Lucas R, 04-29-2022 06:32 AM
    • Replies: 5
    • Views: 1,455
    Mark Rippetoe
    05-23-2022, 09:14 PM Go to last post

  15. PC alternative for novices / higher deadlift frequency

    Started by bigbonustoday, 05-14-2022 05:08 AM
    • Replies: 4
    • Views: 1,215
    Daniel Town
    05-22-2022, 07:15 PM Go to last post

  16. When to drop deadlift frequency?

    Started by aschaul10, 05-20-2022 08:29 AM
    • Replies: 1
    • Views: 1,489
    Roy Thomas
    05-20-2022, 03:21 PM Go to last post

  17. Press Stuck - Intermediate Programming

    Started by Evan Charles, 05-19-2022 01:02 PM
    • Replies: 2
    • Views: 945
    AndrewLewis
    05-19-2022, 07:58 PM Go to last post

  18. Novice Masters Squat Selection

    Started by Roy Thomas, 05-16-2022 09:55 AM
    • Replies: 2
    • Views: 960
    Roy Thomas
    05-16-2022, 12:23 PM Go to last post

  19. Missed rep on Intensity day due to bar rolling on back

    Started by Daniel Town, 05-08-2022 06:37 PM
    • Replies: 1
    • Views: 809
    AndrewLewis
    05-09-2022, 06:24 PM Go to last post

  20. Post Making transition to intermediate deadlift, and tweaking back along the way

    Started by nwoz, 03-30-2022 08:54 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,800
    Daniel Town
    05-08-2022, 10:10 PM Go to last post
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