starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,899
    01-30-2018, 10:20 PM Go to last post
    • Replies: 1
    • Views: 1,367
    09-07-2016, 02:42 PM Go to last post
  1. Stationary bicycle trainer for HIT

    Started by jippy, 09-07-2016 09:48 AM
    • Replies: 4
    • Views: 1,556
    09-07-2016, 12:38 PM Go to last post
  2. Programmi g my chinny chin chins

    Started by Nubygaines, 09-07-2016 11:58 AM
    • Replies: 2
    • Views: 1,030
    09-07-2016, 12:24 PM Go to last post
  3. Possible problem with TM Stage 3

    Started by John Harper, 09-04-2016 03:59 PM
    • Replies: 1
    • Views: 1,205
    09-07-2016, 08:43 AM Go to last post
    • Replies: 1
    • Views: 1,351
    09-07-2016, 08:40 AM Go to last post
  4. One lift per day and accessory lifts question

    Started by Alwaysthinkin, 07-14-2016 08:18 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,857
    09-06-2016, 06:08 PM Go to last post
  5. USSR Squat Routine with some additions

    Started by Khephnes, 08-26-2016 12:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 6,495
    09-06-2016, 12:25 PM Go to last post
  6. Coming back from a two week layoff on Intermediate Programming

    Started by davidcohen7, 08-30-2016 12:56 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,998
    09-05-2016, 10:22 PM Go to last post
  7. Is this program okay?

    Started by jackdonny1234, 09-04-2016 10:44 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,881
    09-05-2016, 02:04 AM Go to last post
  8. Training effect of 3 sets of 5 deadlifts

    Started by Fiddler, 09-02-2016 11:36 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,742
    09-03-2016, 12:22 PM Go to last post
  9. Making changes in Icf 5x5

    Started by jackdonny1234, 08-30-2016 03:13 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 5,908
    09-01-2016, 08:36 PM Go to last post
  10. 5 Tips for Strength-Lifting Meet Prep

    Started by Andy Baker (KSC), 08-31-2016 12:20 PM
    • Replies: 2
    • Views: 2,615
    09-01-2016, 04:48 PM Go to last post
  11. Building strength WITHOUT gaining muscle mass?

    Started by DrHarry, 08-21-2016 10:53 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 54
    • Views: 8,881
    09-01-2016, 05:48 AM Go to last post
  12. 3 rest days in between workouts

    Started by heavyiron8, 08-25-2016 09:45 PM
    • Replies: 6
    • Views: 3,236
    08-31-2016, 01:17 AM Go to last post
  13. Poll Poll: Favourite exercise

    Started by MrTambourineMan, 03-29-2016 07:07 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 8,658
    08-29-2016, 08:10 PM Go to last post
  14. Texas Method with more pulling but without power cleans

    Started by BrainsBeforeGains, 08-26-2016 10:38 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 19,729
    08-29-2016, 12:15 PM Go to last post
  15. 4 Day TM - struggle with ID/VD offsets

    Started by Simon Rest, 08-28-2016 11:52 PM
    • Replies: 3
    • Views: 2,091
    08-29-2016, 11:39 AM Go to last post
  16. press programming help for 8/5/2 cycle

    Started by beastmaster103, 08-22-2016 03:09 PM
    • Replies: 8
    • Views: 6,081
    08-29-2016, 12:59 AM Go to last post
  17. 2-day/wk Programming

    Started by JCWeightlifter, 08-27-2016 07:26 AM
    • Replies: 1
    • Views: 1,796
    08-28-2016, 08:29 PM Go to last post
  18. Power Building

    Started by iamgmo, 08-24-2016 11:12 PM
    • Replies: 3
    • Views: 2,962
    08-28-2016, 08:25 PM Go to last post

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