starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,531
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Glassman Now Has injury "Insurance" for CrossFit?

    Started by TommyGun, 05-23-2016 01:08 PM
    • Replies: 4
    • Views: 2,242
    TommyGun
    05-23-2016, 03:16 PM Go to last post

  2. 12 year old boy - improving speed and agility question

    Started by gannimal007, 05-20-2016 06:58 AM
    • Replies: 5
    • Views: 2,995
    gannimal007
    05-20-2016, 08:48 AM Go to last post

  3. Programming for boxing/condintioning

    Started by Whey and Steak, 05-17-2016 08:10 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 5,352
    chrisd
    05-20-2016, 08:31 AM Go to last post

  4. Summer Maintenance

    Started by Clay Simczyk, 05-16-2016 12:49 PM
    • Replies: 6
    • Views: 2,254
    Bryan Dobson
    05-17-2016, 02:18 PM Go to last post

  5. which intermediate program

    Started by eppyg, 05-13-2016 08:53 PM
    • Replies: 3
    • Views: 2,562
    Andy Baker (KSC)
    05-17-2016, 07:30 AM Go to last post

  6. Missed workouts on HLM, how to proceed?

    Started by Tim K, 05-16-2016 10:18 PM
    • Replies: 1
    • Views: 1,971
    Andy Baker (KSC)
    05-17-2016, 07:26 AM Go to last post

  7. Programmng for the Elderly Powerlifter

    Started by Mark E. Hurling, 05-16-2016 10:27 AM
    • Replies: 4
    • Views: 2,349
    Andy Baker (KSC)
    05-17-2016, 07:24 AM Go to last post

  8. Effect of 2 sets vs 3 sets

    Started by Mark G, 05-11-2016 01:48 AM
    • Replies: 5
    • Views: 4,552
    Clay Simczyk
    05-16-2016, 12:10 PM Go to last post

  9. Deload TM due to upper back rounding Squat

    Started by Bigbrother24, 05-10-2016 06:19 AM
    • Replies: 1
    • Views: 1,649
    shib
    05-14-2016, 06:35 PM Go to last post

  10. Minimalistic Advanced Program

    Started by Tom Bryant, 05-10-2016 03:31 AM
    • Replies: 1
    • Views: 2,413
    Andy Baker (KSC)
    05-13-2016, 05:41 AM Go to last post

  11. Form breaking

    Started by Bigbrother24, 05-11-2016 02:54 AM
    • Replies: 1
    • Views: 1,485
    Andy Baker (KSC)
    05-13-2016, 05:35 AM Go to last post

  12. programming help

    Started by Medic, 05-11-2016 01:38 PM
    • Replies: 1
    • Views: 1,300
    Andy Baker (KSC)
    05-13-2016, 05:30 AM Go to last post

  13. prep for hard hiking

    Started by GOMAD, 05-12-2016 11:02 AM
    • Replies: 1
    • Views: 1,422
    Andy Baker (KSC)
    05-13-2016, 05:29 AM Go to last post

  14. Stalling or is new template causing issues

    Started by stt816, 05-10-2016 04:12 PM
    • Replies: 6
    • Views: 2,015
    stt816
    05-12-2016, 08:48 AM Go to last post

  15. Set and Rep Scheme for 4-day Texas Method Version 2

    Started by Brian Campbell, 05-03-2016 07:19 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 21,032
    Serack
    05-12-2016, 06:28 AM Go to last post

  16. Ramp up or ramp down

    Started by Culican, 04-10-2016 05:52 PM
    • Replies: 8
    • Views: 4,545
    Dave Klopp
    05-11-2016, 07:09 PM Go to last post

  17. Thoughts On Reverse Pyramid Training

    Started by Tredaway, 05-07-2016 07:36 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 8,667
    Tredaway
    05-09-2016, 03:48 PM Go to last post

  18. Press Stalled on HLM; Reset or move to Triples?

    Started by Tim K, 05-07-2016 10:01 AM
    • Replies: 7
    • Views: 1,898
    mcclamic
    05-09-2016, 09:42 AM Go to last post

  19. Strength for medium distance track

    Started by Nardaq, 04-28-2016 10:21 AM
    • Replies: 5
    • Views: 2,461
    Andy Baker (KSC)
    05-09-2016, 06:45 AM Go to last post

  20. Purpose of alternating bench/ohp?

    Started by _zuki93, 05-03-2016 07:55 PM
    • Replies: 1
    • Views: 2,797
    Andy Baker (KSC)
    05-08-2016, 07:39 PM Go to last post
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