starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,252
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Bench press, missed rep

    Started by Steven Kalin, 01-19-2024 01:32 PM
    • Replies: 2
    • Views: 1,068
    Steven Kalin
    01-19-2024, 04:08 PM Go to last post

  2. Your Assistance Exercises?

    Started by LuggiSchimmel, 01-04-2024 01:49 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,548
    Mark Rippetoe
    01-15-2024, 02:10 PM Go to last post

  3. Playing with accessory movement reps

    Started by Griffin727, 01-15-2024 01:44 PM
    • Replies: 0
    • Views: 758
    Griffin727
    01-15-2024, 01:44 PM Go to last post

  4. Chin up vs Pull up

    Started by Nehedeezy, 01-13-2024 08:21 AM
    • Replies: 4
    • Views: 1,236
    Peter Bex
    01-15-2024, 03:36 AM Go to last post

  5. Bench Press Stuck

    Started by Brendan Korpiel, 01-04-2024 02:09 PM
    • Replies: 8
    • Views: 2,091
    Mr.T
    01-14-2024, 11:21 AM Go to last post

  6. Late deadlift progression without rack pulls

    Started by NicholasAstro, 01-07-2024 08:09 PM
    • Replies: 3
    • Views: 1,261
    Mark Rippetoe
    01-08-2024, 08:36 PM Go to last post

  7. NLP and squat progression

    Started by Josselin, 01-03-2024 05:57 AM
    • Replies: 5
    • Views: 1,465
    Josselin
    01-03-2024, 11:09 PM Go to last post

  8. Should I gain wieght during my NLP ? 30yo, 6'2, 235lbs

    Started by Josselin, 10-23-2023 09:49 PM
    • Replies: 3
    • Views: 2,868
    Josselin
    01-03-2024, 08:23 AM Go to last post

  9. Another confirmation question

    Started by Griffin727, 12-29-2023 08:50 PM
    • Replies: 8
    • Views: 1,857
    Griffin727
    01-02-2024, 07:22 PM Go to last post

  10. Alternative to rack pull / block pull

    Started by BareSteel, 12-23-2023 10:07 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,206
    BareSteel
    01-01-2024, 03:30 PM Go to last post

  11. Strength program request

    Started by Robster80, 12-22-2023 09:39 PM
    • Replies: 5
    • Views: 1,819
    Mark Rippetoe
    12-29-2023, 06:14 PM Go to last post

  12. Old noob looking for advice

    Started by RobInMA, 12-26-2023 09:12 PM
    • Replies: 2
    • Views: 1,144
    RobInMA
    12-27-2023, 01:45 PM Go to last post

  13. Upper Body Progression Question

    Started by SwoleyGuacamole, 12-23-2023 09:15 PM
    • Replies: 1
    • Views: 1,090
    Maybach
    12-26-2023, 05:01 PM Go to last post

  14. Late stage intermediate deadlift programing idea

    Started by Griffin727, 12-21-2023 03:05 PM
    • Replies: 3
    • Views: 1,540
    Mark Rippetoe
    12-24-2023, 12:38 AM Go to last post

  15. 4 day novice program

    Started by LuggiSchimmel, 11-30-2023 03:26 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 19,347
    Jason Donaldson
    12-20-2023, 07:45 AM Go to last post

  16. Lightbulb 3-4 Day Programming for the Press while slowly gaining weight

    Started by ethanvolcano24, 12-03-2023 12:40 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,980
    ethanvolcano24
    12-19-2023, 07:56 PM Go to last post

  17. How long can I expect to keep adding 5lbs 10 weeks in?

    Started by Mr.T, 10-31-2023 11:38 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 11,010
    Mr.T
    12-11-2023, 07:50 PM Go to last post

  18. Advanced Novice Squats for Masters

    Started by JRMARCH, 12-06-2023 01:41 PM
    • Replies: 8
    • Views: 4,013
    JRMARCH
    12-09-2023, 10:04 PM Go to last post

  19. 4 Day split review

    Started by Skippers, 11-29-2023 07:40 PM
    • Replies: 6
    • Views: 1,948
    Mark Rippetoe
    12-02-2023, 01:58 PM Go to last post

  20. Training every 72 hours

    Started by NicholasAstro, 11-01-2023 06:41 PM
    • Replies: 7
    • Views: 3,624
    Jason Donaldson
    11-30-2023, 09:27 AM Go to last post
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