starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,749
    01-30-2018, 10:20 PM Go to last post
  1. Another confirmation question

    Started by Griffin727, 12-29-2023 08:50 PM
    • Replies: 8
    • Views: 1,800
    01-02-2024, 07:22 PM Go to last post
  2. Alternative to rack pull / block pull

    Started by BareSteel, 12-23-2023 10:07 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,039
    01-01-2024, 03:30 PM Go to last post
  3. Strength program request

    Started by Robster80, 12-22-2023 09:39 PM
    • Replies: 5
    • Views: 1,772
    12-29-2023, 06:14 PM Go to last post
  4. Old noob looking for advice

    Started by RobInMA, 12-26-2023 09:12 PM
    • Replies: 2
    • Views: 1,106
    12-27-2023, 01:45 PM Go to last post
  5. Upper Body Progression Question

    Started by SwoleyGuacamole, 12-23-2023 09:15 PM
    • Replies: 1
    • Views: 1,063
    12-26-2023, 05:01 PM Go to last post
    • Replies: 3
    • Views: 1,468
    12-24-2023, 12:38 AM Go to last post
  6. 4 day novice program

    Started by LuggiSchimmel, 11-30-2023 03:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 18,563
    12-20-2023, 07:45 AM Go to last post
  7. Lightbulb 3-4 Day Programming for the Press while slowly gaining weight

    Started by ethanvolcano24, 12-03-2023 12:40 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,747
    12-19-2023, 07:56 PM Go to last post
  8. How long can I expect to keep adding 5lbs 10 weeks in?

    Started by Mr.T, 10-31-2023 11:38 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 10,615
    12-11-2023, 07:50 PM Go to last post
  9. Advanced Novice Squats for Masters

    Started by JRMARCH, 12-06-2023 01:41 PM
    • Replies: 8
    • Views: 3,933
    12-09-2023, 10:04 PM Go to last post
  10. 4 Day split review

    Started by Skippers, 11-29-2023 07:40 PM
    • Replies: 6
    • Views: 1,889
    12-02-2023, 01:58 PM Go to last post
  11. Training every 72 hours

    Started by NicholasAstro, 11-01-2023 06:41 PM
    • Replies: 7
    • Views: 3,512
    11-30-2023, 09:27 AM Go to last post
  12. Post "powerbuilding" NLP

    Started by Swiftycus1988, 11-29-2023 10:50 AM
    • Replies: 4
    • Views: 1,867
    11-30-2023, 05:08 AM Go to last post
  13. Bike touring Europe training...

    Started by Mark McGillycuddy, 11-28-2023 09:39 AM
    • Replies: 4
    • Views: 1,528
    11-30-2023, 12:30 AM Go to last post
  14. Power clean or light/ medium deadlift

    Started by Griffin727, 11-04-2023 03:39 PM
    • Replies: 3
    • Views: 2,289
    11-26-2023, 09:20 PM Go to last post
  15. Question Restarting NLP after a break

    Started by John_T, 11-23-2023 06:17 PM
    • Replies: 1
    • Views: 1,803
    11-23-2023, 10:12 PM Go to last post
  16. Incorporating Chins

    Started by oface, 11-22-2023 12:26 PM
    • Replies: 2
    • Views: 1,533
    11-23-2023, 11:11 AM Go to last post
  17. Hitting a plateau on bench press

    Started by Bharath Mukkati, 10-01-2023 12:12 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 5,654
    11-23-2023, 09:47 AM Go to last post
  18. Squat Adjustment

    Started by sg10033, 11-10-2023 10:54 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,450
    11-23-2023, 09:31 AM Go to last post
  19. Deadlift Stall

    Started by JRMARCH, 11-09-2023 01:55 PM
    • Replies: 7
    • Views: 1,998
    11-23-2023, 09:22 AM Go to last post

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