starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,908
    01-30-2018, 10:20 PM Go to last post
  1. Rest days for 4 day split

    Started by therorschach, 04-14-2014 09:07 AM
    • Replies: 3
    • Views: 2,438
    04-16-2014, 08:23 AM Go to last post
  2. Programming around newborn

    Started by ca1, 04-10-2014 11:11 AM
    • Replies: 7
    • Views: 2,357
    04-16-2014, 06:25 AM Go to last post
  3. Push Press after Presses in same set

    Started by Michael Loucas, 04-14-2014 07:06 PM
    • Replies: 2
    • Views: 1,737
    04-15-2014, 07:11 PM Go to last post
  4. Yet another one of these..

    Started by madmaxaus, 04-14-2014 09:11 PM
    • Replies: 2
    • Views: 1,088
    04-15-2014, 05:08 PM Go to last post
  5. Can advance novice reduce intermediate results

    Started by RichieRich, 04-13-2014 10:30 AM
    • Replies: 6
    • Views: 1,537
    04-15-2014, 04:28 PM Go to last post
  6. No Prowler, HIIT exercise suggestions

    Started by Rook, 04-12-2014 07:44 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 7,287
    04-15-2014, 04:02 PM Go to last post
  7. Another limited time training question

    Started by jlwilson, 04-12-2014 08:47 AM
    • Replies: 4
    • Views: 1,369
    04-15-2014, 11:24 AM Go to last post
  8. Sumo Deadlift on Texas Method

    Started by TravisHenson777, 04-11-2014 06:30 PM
    • Replies: 7
    • Views: 2,859
    04-14-2014, 09:52 PM Go to last post
  9. stalling on 5 3 1 for umpteenth time, move to Mad Cow?

    Started by kiwiLifter, 03-13-2014 04:20 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,535
    04-14-2014, 06:39 PM Go to last post
  10. New to SS, not new to lifting. Program?

    Started by James.Wierzba, 04-08-2014 11:25 AM
    • Replies: 4
    • Views: 1,304
    04-14-2014, 01:33 PM Go to last post
  11. Stuck in basic novice due to poor deadlift

    Started by sza, 03-23-2014 08:47 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,904
    04-12-2014, 07:54 AM Go to last post
    • Replies: 13
    • Views: 6,433
    04-12-2014, 07:34 AM Go to last post
    • Replies: 6
    • Views: 4,060
    04-11-2014, 01:41 AM Go to last post
  12. Beginner Strongman Routine

    Started by aurelius, 04-07-2014 08:27 PM
    • Replies: 3
    • Views: 10,838
    04-10-2014, 07:16 PM Go to last post
  13. Strenght training for martial arts

    Started by Dominicus, 04-09-2014 02:27 AM
    • Replies: 3
    • Views: 1,925
    04-10-2014, 07:13 PM Go to last post
  14. Split Routine with HIIT

    Started by Immortal_k, 04-07-2014 09:05 PM
    • Replies: 1
    • Views: 1,304
    04-10-2014, 07:03 PM Go to last post
  15. 6 rep working sets to increase 5RM

    Started by Notrhwoods, 04-09-2014 12:33 PM
    • Replies: 2
    • Views: 1,419
    04-10-2014, 05:51 AM Go to last post
  16. Failed on Squat reset how much?

    Started by Abe, 04-08-2014 05:19 AM
    • Replies: 7
    • Views: 1,648
    04-10-2014, 05:28 AM Go to last post
  17. Barbell row progression

    Started by Lion Heart, 04-09-2014 07:45 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 11,379
    04-10-2014, 03:55 AM Go to last post
  18. Sub-maximal singles prior to work sets

    Started by LJ5.0, 03-06-2014 05:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 8,037
    04-08-2014, 10:48 PM Go to last post

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