starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,887
    01-30-2018, 10:20 PM Go to last post
  1. Moving to 5/3/1 + Conditioning

    Started by donk52, 11-18-2013 07:23 PM
    • Replies: 1
    • Views: 1,697
    11-19-2013, 12:06 AM Go to last post
  2. Intermediate Program

    Started by jordanshadow, 11-18-2013 05:25 PM
    • Replies: 3
    • Views: 2,893
    11-18-2013, 10:08 PM Go to last post
  3. Adding CGBP

    Started by Anarcho Capitalist, 11-18-2013 08:28 AM
    • Replies: 1
    • Views: 1,489
    11-18-2013, 05:45 PM Go to last post
  4. Post Programming advise

    Started by InnaF, 11-14-2013 02:33 AM
    • Replies: 4
    • Views: 1,372
    11-18-2013, 07:36 AM Go to last post
    • Replies: 2
    • Views: 1,128
    11-17-2013, 08:53 PM Go to last post
  5. Chins

    Started by Tom Bryant, 11-13-2013 07:38 AM
    • Replies: 8
    • Views: 2,189
    11-17-2013, 08:32 PM Go to last post
  6. Twice a day? Or no days off?

    Started by BeastMode, 11-14-2013 02:51 PM
    • Replies: 6
    • Views: 1,759
    11-17-2013, 08:29 PM Go to last post
  7. Upper body tight/DL frequency

    Started by Str8shutr, 11-15-2013 08:00 AM
    • Replies: 1
    • Views: 993
    11-17-2013, 08:23 PM Go to last post
  8. Is this Texas Method layout correct?

    Started by PunchSlap, 11-16-2013 06:11 AM
    • Replies: 1
    • Views: 1,598
    11-17-2013, 08:19 PM Go to last post
  9. 5/1 program modification critique

    Started by aurelius, 11-13-2013 10:39 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,802
    11-17-2013, 07:48 PM Go to last post
  10. Question Programming around injury downtime

    Started by Kevin Keast, 11-14-2013 09:38 PM
    • Replies: 5
    • Views: 1,127
    11-17-2013, 12:45 PM Go to last post
  11. Pre-Starting Strength (power rack in 4 month till what to do)

    Started by phatan, 11-11-2013 10:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,026
    11-15-2013, 08:00 AM Go to last post
  12. Deadlifting every session? 2 days per week?

    Started by GrimmThing, 11-08-2013 12:09 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,067
    11-15-2013, 07:21 AM Go to last post
  13. TM variation inquiry

    Started by shriverm, 11-12-2013 05:35 PM
    • Replies: 2
    • Views: 1,114
    11-14-2013, 07:36 PM Go to last post
  14. Programming Switch?…and Questions

    Started by justingm, 11-14-2013 12:06 PM
    • Replies: 3
    • Views: 1,098
    11-14-2013, 07:20 PM Go to last post
  15. i just thought this video was awesome

    Started by chico1st, 11-14-2013 03:40 PM
    • Replies: 0
    • Views: 942
    11-14-2013, 03:40 PM Go to last post
  16. HLM with varying reps.

    Started by DaveJF, 11-10-2013 09:49 PM
    • Replies: 1
    • Views: 1,396
    11-14-2013, 03:35 PM Go to last post
  17. Prowler Programming

    Started by PapaBear59, 11-11-2013 07:30 AM
    • Replies: 1
    • Views: 1,635
    11-14-2013, 03:34 PM Go to last post
  18. Age Adjusted Conditioning Standards - Andy Baker

    Started by jkolt, 11-11-2013 02:04 PM
    • Replies: 1
    • Views: 1,780
    11-14-2013, 03:23 PM Go to last post
  19. Programming for a 4 on / 4 off work schedule

    Started by rodstewart, 11-12-2013 01:18 PM
    • Replies: 1
    • Views: 1,055
    11-14-2013, 03:10 PM Go to last post

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