starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,217
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Post "powerbuilding" NLP

    Started by Swiftycus1988, 11-29-2023 10:50 AM
    • Replies: 4
    • Views: 1,942
    Swiftycus1988
    11-30-2023, 05:08 AM Go to last post

  2. Bike touring Europe training...

    Started by Mark McGillycuddy, 11-28-2023 09:39 AM
    • Replies: 4
    • Views: 1,593
    Mark McGillycuddy
    11-30-2023, 12:30 AM Go to last post

  3. Power clean or light/ medium deadlift

    Started by Griffin727, 11-04-2023 03:39 PM
    • Replies: 3
    • Views: 2,391
    BareSteel
    11-26-2023, 09:20 PM Go to last post

  4. Question Restarting NLP after a break

    Started by John_T, 11-23-2023 06:17 PM
    • Replies: 1
    • Views: 1,853
    Mark Rippetoe
    11-23-2023, 10:12 PM Go to last post

  5. Incorporating Chins

    Started by oface, 11-22-2023 12:26 PM
    • Replies: 2
    • Views: 1,587
    oface
    11-23-2023, 11:11 AM Go to last post

  6. Hitting a plateau on bench press

    Started by Bharath Mukkati, 10-01-2023 12:12 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 5,977
    gv3055
    11-23-2023, 09:47 AM Go to last post

  7. Squat Adjustment

    Started by sg10033, 11-10-2023 10:54 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,525
    gv3055
    11-23-2023, 09:31 AM Go to last post

  8. Deadlift Stall

    Started by JRMARCH, 11-09-2023 01:55 PM
    • Replies: 7
    • Views: 2,048
    gv3055
    11-23-2023, 09:22 AM Go to last post

  9. quick post-NLP Bench Progression brainstorming

    Started by gv3055, 11-23-2023 06:40 AM
    • Replies: 0
    • Views: 752
    gv3055
    11-23-2023, 06:40 AM Go to last post

  10. General progress and a programming question

    Started by Twig, 11-11-2023 10:50 AM
    • Replies: 3
    • Views: 1,578
    francesco.decaro
    11-19-2023, 04:30 PM Go to last post

  11. Adding Cardio

    Started by Oberon, 11-15-2023 05:04 PM
    • Replies: 5
    • Views: 1,920
    Oberon
    11-16-2023, 01:30 PM Go to last post

  12. Program and Progress Check

    Started by Mojoman, 11-10-2023 09:10 AM
    • Replies: 4
    • Views: 1,409
    Mark Rippetoe
    11-11-2023, 09:28 AM Go to last post

  13. Overreaching

    Started by Daniel Town, 11-08-2023 08:54 PM
    • Replies: 7
    • Views: 1,848
    Matt James
    11-10-2023, 08:47 PM Go to last post

  14. Program Questions

    Started by Mojoman, 11-08-2023 10:11 AM
    • Replies: 1
    • Views: 851
    Mark Rippetoe
    11-08-2023, 12:32 PM Go to last post

  15. Help with programming

    Started by Thomas B, 08-25-2023 01:13 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,350
    Thomas B
    11-03-2023, 08:00 AM Go to last post

  16. Why 5x3 isnt helping bench

    Started by Griffin727, 10-21-2023 03:34 PM
    • Replies: 7
    • Views: 2,126
    Mark Rippetoe
    10-31-2023, 10:58 PM Go to last post

  17. KSC Powerbuilding anyone?

    Started by Robster80, 10-07-2023 07:02 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,769
    Robster80
    10-28-2023, 08:06 AM Go to last post

  18. thoracic rounding and fatigue on pulls

    Started by Cole Gorton, 10-19-2023 09:49 AM
    • Replies: 6
    • Views: 1,106
    Maybach
    10-26-2023, 02:53 PM Go to last post

  19. how to improve my program for running out ID

    Started by Cole Bares, 10-22-2023 06:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 10
    • Views: 1,208
    Cole Gorton
    10-25-2023, 09:23 PM Go to last post

  20. where to put conditioning??

    Started by Cole Gorton, 10-19-2023 09:52 AM
    • Replies: 1
    • Views: 908
    Mark Rippetoe
    10-20-2023, 07:37 PM Go to last post
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