starting strength gym
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Threads 6061 to 6080 of 7856

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,446
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Hit an early wall with my deadlift.

    Started by Renatus, 01-17-2013 07:17 PM
    • Replies: 3
    • Views: 1,699
    steven-miller
    01-18-2013, 02:14 AM Go to last post

  2. When to change to advanced novice?

    Started by somedude, 01-15-2013 07:29 PM
    • Replies: 8
    • Views: 2,567
    somedude
    01-16-2013, 06:10 PM Go to last post

  3. My current modified SS

    Started by tazui1982, 01-15-2013 01:45 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,733
    tazui1982
    01-15-2013, 07:34 PM Go to last post

  4. Switching from a 3day to a 4day split

    Started by Eagle7, 01-10-2013 07:49 PM
    • Replies: 6
    • Views: 2,546
    Andy Baker (KSC)
    01-15-2013, 12:56 PM Go to last post

  5. Deadlifting 3x per week when I'm used to 1x

    Started by Squeen, 11-24-2012 08:51 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,859
    tazui1982
    01-15-2013, 02:48 AM Go to last post

  6. My new 5/3/1 split program for rotating 12hr shifts.

    Started by KAG, 12-28-2012 09:18 AM
    • Replies: 7
    • Views: 1,941
    KAG
    01-14-2013, 06:31 PM Go to last post

  7. Press - working sets

    Started by IronMan, 01-12-2013 06:12 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,257
    TinyArnold
    01-13-2013, 07:28 AM Go to last post

  8. Calculating Prowler Load with a Group

    Started by jillingworth, 01-11-2013 03:41 PM
    • Replies: 4
    • Views: 1,345
    jillingworth
    01-12-2013, 09:48 AM Go to last post

  9. Stalled bench, everything else progressing

    Started by Paul1, 01-11-2013 04:34 PM
    • Replies: 5
    • Views: 1,932
    Paul1
    01-11-2013, 08:47 PM Go to last post

  10. Texas Method for Strength & Aesthetics

    Started by Xarena, 01-04-2013 10:38 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 10,949
    Andy Baker (KSC)
    01-11-2013, 05:54 PM Go to last post

  11. Assistance progression

    Started by quad, 12-28-2012 03:27 PM
    • Replies: 9
    • Views: 2,746
    Andy Baker (KSC)
    01-11-2013, 05:39 PM Go to last post

  12. Post Training plan for Q1.2013/Winter

    Started by GermanHerman, 01-09-2013 02:35 PM
    • Replies: 1
    • Views: 1,175
    Andy Baker (KSC)
    01-11-2013, 05:36 PM Go to last post

  13. Strength and metabolic conditioning program

    Started by Haggit, 01-10-2013 07:15 AM
    • Replies: 3
    • Views: 2,949
    Haggit
    01-10-2013, 06:45 PM Go to last post

  14. Use of Interval Training on Elliptical

    Started by mcclamic, 01-10-2013 10:32 AM
    • Replies: 2
    • Views: 1,962
    Tom Lang
    01-10-2013, 02:54 PM Go to last post

  15. What to do on school gymnastics to help or not interfere with starting strength

    Started by PunchSlap, 01-09-2013 01:24 PM
    • Replies: 5
    • Views: 1,665
    PunchSlap
    01-10-2013, 12:20 PM Go to last post

  16. Help me program my power cleans into my 5/3/1 program.

    Started by KAG, 12-19-2012 01:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,610
    kjk0807
    01-09-2013, 06:49 AM Go to last post

  17. deadlift not stronger than squat

    Started by Junger, 01-07-2013 08:00 AM
    • Replies: 5
    • Views: 2,414
    Junger
    01-09-2013, 04:08 AM Go to last post

  18. Re-Starting Strength

    Started by GrimmThing, 01-08-2013 11:07 AM
    • Replies: 2
    • Views: 1,345
    veryhrm
    01-09-2013, 01:19 AM Go to last post

  19. Dips: where and how often per week?

    Started by Tom Lang, 01-08-2013 11:40 AM
    • Replies: 2
    • Views: 1,874
    Tom Lang
    01-08-2013, 04:13 PM Go to last post

  20. Programming w/ Nutrition. Ready for Intermediate?

    Started by spudness, 01-05-2013 02:24 PM
    • Replies: 6
    • Views: 2,122
    Andy Baker (KSC)
    01-08-2013, 12:51 PM Go to last post
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