starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,464
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Weight loss and strength gains... and goodbye.

    Started by Greg C, 09-02-2011 05:03 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,859
    Greg C
    09-04-2011, 06:16 PM Go to last post

  2. Madcows 5x5

    Started by BeastMode, 08-31-2011 01:16 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 13,897
    AdamW
    09-04-2011, 05:38 PM Go to last post

  3. Front squats on TM recovery days

    Started by Dirichlet, 08-31-2011 02:06 PM
    • Replies: 9
    • Views: 11,259
    scarbo
    09-04-2011, 12:39 PM Go to last post

  4. Deadlift substituted for squats?

    Started by cripsare4kidz, 08-03-2011 06:24 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 12,389
    mike_the_dyke
    09-03-2011, 12:03 PM Go to last post

  5. Intermediate Bench? Other lifts novice

    Started by HeyIlikelifting, 09-01-2011 11:19 PM
    • Replies: 3
    • Views: 1,811
    MattJ.D.
    09-03-2011, 02:51 AM Go to last post

  6. Training Volume

    Started by Gogija, 09-02-2011 03:39 AM
    • Replies: 7
    • Views: 1,683
    Carlos Daniel
    09-02-2011, 11:21 PM Go to last post

  7. Split Routine Quest

    Started by GesD, 08-23-2011 03:16 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,997
    Zee-man
    09-02-2011, 03:14 PM Go to last post

  8. Programming Conditioning

    Started by AdamW, 08-23-2011 02:14 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,565
    Moving_Target
    09-02-2011, 02:29 PM Go to last post

  9. SS: Barbell too heavy for 5RM to start

    Started by alis, 08-24-2011 10:30 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 6,732
    Dirichlet
    08-31-2011, 11:03 AM Go to last post

  10. Reachable Goals on Texas Method?

    Started by Horowitz, 08-26-2011 12:45 PM
    • Replies: 7
    • Views: 2,320
    DV
    08-30-2011, 08:47 AM Go to last post

  11. Front squat goals

    Started by yorick, 08-21-2011 03:09 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 7,195
    Tamara Reynolds
    08-29-2011, 08:59 PM Go to last post

  12. Programming Deadlift for a Raw Meet 10 Weeks Away - Trouble above Knees

    Started by bellemastiff, 08-22-2011 10:00 AM
    • Replies: 4
    • Views: 1,695
    swilczewski
    08-29-2011, 05:05 PM Go to last post

  13. Warmups for weighted chinups

    Started by chalky, 08-20-2011 06:40 AM
    • Replies: 9
    • Views: 4,749
    D_51
    08-27-2011, 11:48 AM Go to last post

  14. Porgramming for a basketball player

    Started by lokal0209, 08-26-2011 06:10 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,259
    lokal0209
    08-27-2011, 02:27 AM Go to last post

  15. How would you program this?

    Started by Green Manalishi, 08-24-2011 09:48 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,422
    Tamara Reynolds
    08-26-2011, 06:02 PM Go to last post

  16. Back off the DL or reduce pulling frequency?

    Started by BrewinBombers, 08-22-2011 09:27 AM
    • Replies: 4
    • Views: 1,443
    william jackson
    08-26-2011, 12:49 PM Go to last post

  17. 5/3/1 Assistance

    Started by METAL VIPER, 08-16-2011 03:51 PM
    • Replies: 5
    • Views: 1,868
    METAL VIPER
    08-24-2011, 01:34 PM Go to last post

  18. bench press programming: my 3 month bench press history

    Started by Symmetry, 08-23-2011 10:19 PM
    • Replies: 5
    • Views: 2,312
    Briks42
    08-24-2011, 11:58 AM Go to last post

  19. Some questions I've encountered! Novice -> Intermediate?

    Started by HeyIlikelifting, 08-21-2011 02:41 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,341
    HeyIlikelifting
    08-23-2011, 10:03 PM Go to last post

  20. Chin ups in the SSBBT program?

    Started by WayneRooney, 08-22-2011 12:39 PM
    • Replies: 8
    • Views: 3,006
    WayneRooney
    08-23-2011, 03:36 PM Go to last post
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