starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,441
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Acrobatics, Programming and Goals

    Started by Trewarin, 08-13-2011 05:16 AM
    • Replies: 4
    • Views: 1,586
    williamlexcrawford
    08-14-2011, 12:48 PM Go to last post

  2. will 20 mins of hit effect strength gains or size

    Started by styleten, 08-06-2011 07:48 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,460
    williamlexcrawford
    08-14-2011, 12:29 PM Go to last post

  3. Time to go intermediate on squats? + other program help

    Started by unclean, 08-02-2011 08:39 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 14,379
    msingh
    08-14-2011, 12:14 AM Go to last post

  4. Hypertrophy Program Recommendation 3 days for 3 to 4 weeks

    Started by belawyer, 08-08-2011 10:26 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,608
    snailfacts
    08-12-2011, 08:26 PM Go to last post

  5. Olympic Lifting?

    Started by noelngyawa, 08-11-2011 05:59 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,077
    snailfacts
    08-12-2011, 06:49 PM Go to last post

  6. Alternate Programming

    Started by mikiekimi, 08-12-2011 06:45 AM
    • Replies: 3
    • Views: 1,295
    snailfacts
    08-12-2011, 06:46 PM Go to last post

  7. Programming pullups or chinups for someone who doesn't have unassisted pullups

    Started by Tamara Reynolds, 08-12-2011 09:51 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 13,620
    Patrick Stroup
    08-12-2011, 03:27 PM Go to last post

  8. Question Question

    Started by Dice52987, 08-10-2011 01:37 PM
    • Replies: 8
    • Views: 1,862
    Tom Campitelli
    08-10-2011, 07:38 PM Go to last post

  9. Front/Overhead/Back squat split

    Started by Carnivroar, 07-05-2010 04:17 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,364
    OverfedZombie
    08-10-2011, 02:19 PM Go to last post

  10. where should i put zercher squats in my SS lay out for core work

    Started by styleten, 08-08-2011 06:06 PM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 41
    • Views: 8,006
    mstrofbass
    08-10-2011, 12:37 PM Go to last post

  11. Programming advice and squat check

    Started by mps, 08-06-2011 03:59 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,297
    DV
    08-08-2011, 06:34 PM Go to last post

  12. Isometric pullup holds

    Started by hamworld05, 08-07-2011 05:08 PM
    • Replies: 5
    • Views: 2,411
    Dastardly
    08-08-2011, 06:13 PM Go to last post

  13. progression on advanced novice?

    Started by theoutsider111, 08-07-2011 08:58 AM
    • Replies: 1
    • Views: 1,874
    Trei
    08-07-2011, 05:20 PM Go to last post

  14. Why is pullup programming different from squat/bench/press/dl?

    Started by Symmetry, 08-05-2011 03:52 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 11,127
    FKYT
    08-07-2011, 02:30 PM Go to last post

  15. Advanced Novice Programming

    Started by mattb, 08-05-2011 12:45 PM
    • Replies: 4
    • Views: 1,544
    unclean
    08-06-2011, 05:24 PM Go to last post

  16. Programming question

    Started by ColoWayno, 08-04-2011 09:13 PM
    • Replies: 4
    • Views: 1,309
    ColoWayno
    08-06-2011, 02:01 PM Go to last post

  17. Bench getting hard, add dips or microload?

    Started by Albert987, 07-31-2011 02:58 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,181
    ban0001
    08-05-2011, 08:04 AM Go to last post

  18. Need Programming/Diet Help

    Started by TruFloridaGator, 08-03-2011 09:20 AM
    • Replies: 9
    • Views: 2,026
    DV
    08-05-2011, 07:08 AM Go to last post

  19. Hyper Extensions

    Started by hoby, 08-01-2011 01:34 PM
    • Replies: 3
    • Views: 1,779
    Joe Brock
    08-04-2011, 11:19 PM Go to last post

  20. squat programming for 5RM maintenance

    Started by msingh, 07-29-2011 10:00 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 6,545
    Mahendra
    08-04-2011, 11:21 AM Go to last post
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