starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,339
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Texas Method after 6 weeks

    Started by jarman65, 04-13-2011 02:30 PM
    • Replies: 5
    • Views: 5,541
    peacerenity
    04-18-2011, 07:19 PM Go to last post

  2. Wayne Westcott: Building Strength and Stamina 2nd Edt.

    Started by benjock, 04-18-2011 02:16 PM
    • Replies: 3
    • Views: 1,525
    matclone
    04-18-2011, 05:31 PM Go to last post

  3. 5-3-1 Programming Thoughts

    Started by stl rick, 04-15-2011 12:56 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,195
    Draft
    04-18-2011, 11:37 AM Go to last post

  4. Moving from starting strength to Onus Wunsler

    Started by chrismcc, 04-15-2011 06:59 AM
    • Replies: 3
    • Views: 3,292
    chrismcc
    04-18-2011, 02:28 AM Go to last post

  5. My Texas Method

    Started by GesD, 04-17-2011 04:44 PM
    • Replies: 2
    • Views: 1,465
    Roland Conde
    04-17-2011, 11:53 PM Go to last post

  6. When is the time to move on

    Started by spartskis, 04-13-2011 07:21 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,216
    hamburgerfan
    04-17-2011, 05:36 PM Go to last post

  7. Help: Explosive Strength, no PCs?

    Started by oplus, 04-05-2011 12:44 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 5,659
    unsorted
    04-17-2011, 09:23 AM Go to last post

  8. microload vs intermediate

    Started by exter, 04-13-2011 06:13 AM
    • Replies: 6
    • Views: 2,275
    MDR2
    04-14-2011, 12:38 PM Go to last post

  9. Powerlifting program recommendations

    Started by Ron_Hendrix, 04-07-2011 09:46 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,563
    Rezart Erindi
    04-14-2011, 02:26 AM Go to last post

  10. 9-day instead of 7-day period

    Started by matclone, 04-11-2011 01:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,379
    bob g
    04-13-2011, 07:45 PM Go to last post

  11. Intensity Day - Incorporating Speed Sets

    Started by DCP, 04-07-2011 11:18 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 4,763
    Les Hahn
    04-13-2011, 10:18 AM Go to last post

  12. Question Couple of quick questions regarding novice programming

    Started by Paulcor, 04-02-2011 04:55 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,824
    MikeC1
    04-13-2011, 02:37 AM Go to last post

  13. press substitute in SS

    Started by exter, 04-10-2011 04:06 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,575
    exter
    04-12-2011, 09:46 AM Go to last post

  14. Press stuck at 115 lbs., bench stuck at 165? WHIMPY WEIGHT

    Started by LiftingFood, 01-24-2011 07:31 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 52
    • Views: 15,833
    frosty-g
    04-12-2011, 06:41 AM Go to last post

  15. Should I speed up?

    Started by jamesc, 04-09-2011 09:36 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,575
    jamesc
    04-11-2011, 04:16 PM Go to last post

  16. Reloading

    Started by newguy32, 04-11-2011 01:18 PM
    • Replies: 0
    • Views: 1,015
    newguy32
    04-11-2011, 01:18 PM Go to last post

  17. what to do with the uncoordinated?

    Started by spiderman, 04-05-2011 10:10 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 6,032
    Wayne Riddle
    04-10-2011, 12:51 PM Go to last post

  18. A month in solitary...

    Started by RRod, 04-08-2011 02:07 PM
    • Replies: 4
    • Views: 1,770
    RRod
    04-09-2011, 05:23 PM Go to last post

  19. Programming Question

    Started by Elementi, 04-07-2011 07:44 PM
    • Replies: 4
    • Views: 1,404
    ColoWayno
    04-08-2011, 09:46 AM Go to last post

  20. Knees and programming

    Started by MrTambourineMan, 04-03-2011 06:24 AM
    • Replies: 9
    • Views: 1,997
    RobCor
    04-08-2011, 06:54 AM Go to last post
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