starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,326
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Program a decent program to lose weight...

    Started by David_G, 02-15-2011 05:31 PM
    • Replies: 3
    • Views: 1,494
    David_G
    02-18-2011, 06:50 AM Go to last post

  2. Maintaining strength in-season

    Started by Sixteh, 02-17-2011 04:04 PM
    • Replies: 0
    • Views: 1,501
    Sixteh
    02-17-2011, 04:04 PM Go to last post

  3. Help...I'm getting old and fat!

    Started by bpenner, 02-15-2011 09:10 AM
    • Replies: 3
    • Views: 2,059
    ZenGeek
    02-16-2011, 06:32 PM Go to last post

  4. my bench and press fucked up, need advice on resetting (TM)

    Started by Aslin, 02-14-2011 02:17 PM
    • Replies: 2
    • Views: 1,255
    DV
    02-16-2011, 09:40 AM Go to last post

  5. Where should I re-start?

    Started by ShuffleUp, 02-14-2011 11:58 AM
    • Replies: 4
    • Views: 1,339
    ShuffleUp
    02-14-2011, 05:46 PM Go to last post

  6. Questions for intermediate lifters!

    Started by kel, 02-13-2011 12:46 PM
    • Replies: 6
    • Views: 1,830
    enlightenedsnipe
    02-14-2011, 04:03 PM Go to last post

  7. One month in to Starting Strength

    Started by thrlskr, 01-30-2011 06:32 AM
    • Replies: 5
    • Views: 5,056
    thrlskr
    02-14-2011, 03:56 PM Go to last post

  8. Progression Question...s

    Started by pumped2112, 02-13-2011 05:44 PM
    • Replies: 2
    • Views: 1,573
    Mr.City
    02-14-2011, 12:51 PM Go to last post

  9. what is a beginner

    Started by cheesedips, 02-12-2011 09:10 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,395
    aron
    02-14-2011, 09:06 AM Go to last post

  10. Programming issue

    Started by grotts, 02-13-2011 12:47 PM
    • Replies: 0
    • Views: 1,087
    grotts
    02-13-2011, 12:47 PM Go to last post

  11. Poll Poll: Mixing novice and intermediate program

    Started by azathoth, 01-25-2011 03:20 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,135
    azathoth
    02-13-2011, 09:39 AM Go to last post

  12. does SS sound like it would be good for me to reach these goals

    Started by gabby113, 02-09-2011 08:55 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 46
    • Views: 6,757
    JM3
    02-12-2011, 01:41 PM Go to last post

  13. Squat Probs

    Started by pumped2112, 02-07-2011 08:03 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,927
    Jethro
    02-12-2011, 09:52 AM Go to last post

  14. Press is stuck.. time to reset?

    Started by vineyardkite, 02-10-2011 07:03 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,591
    vineyardkite
    02-11-2011, 06:44 AM Go to last post

  15. Texas Method variation

    Started by LimieJosh, 07-06-2010 02:03 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 8,866
    LimieJosh
    02-10-2011, 01:00 PM Go to last post

  16. 100 Pushups vs NavySeals

    Started by ZenGeek, 02-09-2011 05:25 PM
    • Replies: 5
    • Views: 3,283
    ZenGeek
    02-10-2011, 12:11 AM Go to last post

  17. Suggestion for TM assistance work.

    Started by Longshot, 02-09-2011 07:58 AM
    • Replies: 8
    • Views: 1,780
    Eric K
    02-09-2011, 02:45 PM Go to last post

  18. any oly lifting programs with squats?

    Started by FrontSkwatter, 01-31-2011 01:33 PM
    • Replies: 7
    • Views: 1,659
    Damien Thompson
    02-08-2011, 04:06 PM Go to last post

  19. Time spent in the gym = 2 hours???

    Started by kel, 02-05-2011 03:53 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 9,000
    shanuea
    02-07-2011, 01:11 AM Go to last post

  20. My SS experience

    Started by David_G, 02-04-2011 02:01 PM
    • Replies: 6
    • Views: 2,799
    DV
    02-05-2011, 10:12 AM Go to last post
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