starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,911
    01-30-2018, 10:20 PM Go to last post
  1. Wife has requested the guns...

    Started by moonshot, 01-31-2011 01:44 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 10,137
    02-02-2011, 09:49 AM Go to last post
  2. Weighted push-ups

    Started by kel, 01-30-2011 01:29 PM
    • Replies: 9
    • Views: 4,138
    02-01-2011, 01:20 PM Go to last post
    • Replies: 5
    • Views: 2,146
    02-01-2011, 09:20 AM Go to last post
  3. Need advice

    Started by strive4strength, 01-31-2011 04:17 PM
    • Replies: 4
    • Views: 1,379
    01-31-2011, 10:30 PM Go to last post
  4. Question about Volume Days on TM

    Started by Carnivroar, 01-05-2011 05:04 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 7,897
    01-31-2011, 02:20 PM Go to last post
  5. Programming 1RM, 2RM, and 3RM in Texas Method

    Started by grotts, 01-26-2011 05:03 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 9,244
    01-31-2011, 10:15 AM Go to last post
  6. Gym at hotel has no rack...

    Started by vineyardkite, 01-23-2011 12:14 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,122
    01-31-2011, 06:43 AM Go to last post
  7. Sumo DLs instead of conventionals

    Started by exter, 01-30-2011 05:58 PM
    • Replies: 7
    • Views: 2,036
    01-31-2011, 03:16 AM Go to last post
  8. Meet in 10 weeks- Best Program?

    Started by Zach Frankhouser, 01-28-2011 08:17 AM
    • Replies: 2
    • Views: 1,034
    01-28-2011, 08:59 AM Go to last post
  9. Adding dips/bent rows into routine

    Started by RJ9575, 01-26-2011 03:52 PM
    • Replies: 4
    • Views: 1,756
    01-27-2011, 11:10 AM Go to last post
  10. Original SS or 2nd Edition

    Started by rizon, 01-24-2011 05:30 PM
    • Replies: 4
    • Views: 1,546
    01-25-2011, 07:28 PM Go to last post
  11. Reset question

    Started by seelnips, 01-25-2011 04:07 PM
    • Replies: 8
    • Views: 1,554
    01-25-2011, 05:55 PM Go to last post
  12. Cool Direction from the community

    Started by jimmy9pints, 01-24-2011 10:33 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,410
    01-25-2011, 10:33 AM Go to last post
  13. Exact consequences of not microloading?

    Started by Sixteh, 01-23-2011 02:47 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 8,915
    01-25-2011, 09:53 AM Go to last post
  14. What to do now?

    Started by GesD, 01-19-2011 07:00 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,210
    01-24-2011, 08:03 PM Go to last post
  15. OL Intermediate progamming

    Started by AidenBloodaxe, 01-20-2011 03:54 PM
    • Replies: 5
    • Views: 1,615
    01-23-2011, 07:22 PM Go to last post
  16. Thinking on your feet programming challenge

    Started by LimieJosh, 01-18-2011 12:11 PM
    • Replies: 3
    • Views: 1,465
    01-22-2011, 12:02 PM Go to last post
  17. texas method 3rm-2rm-1rm progressive loads

    Started by Mart002, 01-21-2011 08:13 AM
    • Replies: 3
    • Views: 2,327
    01-22-2011, 11:58 AM Go to last post
  18. 5x5 to much 5-3-1 not enough.

    Started by Jesse Pierce, 01-20-2011 01:12 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 15,450
    01-22-2011, 10:50 AM Go to last post
    • Replies: 2
    • Views: 1,418
    01-21-2011, 06:04 PM Go to last post

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