starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,400
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Reverse Pyramid Training

    Started by manisstrong, 01-07-2011 06:45 AM
    • Replies: 4
    • Views: 4,744
    LudwigVan
    01-07-2011, 11:38 AM Go to last post

  2. I don't even know how to summarize this one...

    Started by Norse, 12-31-2010 04:28 AM
    • Replies: 6
    • Views: 1,808
    ZenGeek
    01-06-2011, 08:47 PM Go to last post

  3. 5/3/1 s days a week

    Started by ChrisGibbons, 12-12-2010 01:23 PM
    • Replies: 7
    • Views: 2,941
    Leif
    01-06-2011, 12:22 AM Go to last post

  4. When is a 'Stall' a Stall?

    Started by Steve In Cols, 12-26-2010 02:11 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,746
    Ello
    01-05-2011, 04:43 AM Go to last post

  5. High Rep Dead Lifts

    Started by ColoWayno, 12-17-2010 03:12 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 6,802
    smezzano
    01-04-2011, 06:56 PM Go to last post

  6. Post 3 Starting Strength Beginner Questions

    Started by ThisIs1P, 12-30-2010 02:07 PM
    • Replies: 9
    • Views: 2,703
    Ello
    01-04-2011, 12:36 PM Go to last post

  7. New Year, New Program?

    Started by Vader, 01-01-2011 05:37 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,391
    Mulgere Hircum
    01-02-2011, 02:14 PM Go to last post

  8. Deadlift.

    Started by JM3, 11-27-2010 03:14 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 5,933
    JM3
    12-31-2010, 12:14 PM Go to last post

  9. what if you can only do 1 pullup on PP

    Started by FrontSkwatter, 12-30-2010 02:13 AM
    • Replies: 8
    • Views: 2,234
    Tiburon
    12-30-2010, 01:18 PM Go to last post

  10. SS + Oly lifting classes

    Started by aron, 12-26-2010 05:36 AM
    • Replies: 9
    • Views: 1,985
    Carnivroar
    12-30-2010, 08:47 AM Go to last post

  11. Question Make up missed reps with extra sets?

    Started by manisstrong, 12-26-2010 04:39 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 9,181
    aron
    12-29-2010, 02:21 PM Go to last post

  12. Handling Missed Workout Days - Texas Intermediate...

    Started by Srini B, 12-27-2010 05:17 AM
    • Replies: 5
    • Views: 5,483
    ColoWayno
    12-29-2010, 02:04 PM Go to last post

  13. Two Steps Forward, One Step Back

    Started by Marotta, 12-28-2010 12:34 PM
    • Replies: 5
    • Views: 2,547
    LimieJosh
    12-28-2010, 05:33 PM Go to last post

  14. 531: Main lifts as assistance lifts for Boring But Big?

    Started by Robert Beckett, 12-13-2010 01:05 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 20,649
    Rezart Erindi
    12-28-2010, 04:05 AM Go to last post

  15. Squat failure: Lower the weight, try the same weight again, or add a light day?

    Started by KAG, 12-24-2010 01:20 PM
    • Replies: 4
    • Views: 3,971
    KAG
    12-27-2010, 09:23 PM Go to last post

  16. what kinda routine to follow during a lower calorie intake

    Started by FrontSkwatter, 11-26-2010 10:36 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 7,067
    Patrick Stroup
    12-27-2010, 09:10 AM Go to last post

  17. What program to follow while training heavily for rowing?

    Started by scoott56, 12-25-2010 05:52 PM
    • Replies: 3
    • Views: 1,534
    Kincain
    12-26-2010, 06:41 AM Go to last post

  18. Squat and deadlift running tandem

    Started by seelnips, 12-23-2010 03:23 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,903
    CBB
    12-24-2010, 10:36 AM Go to last post

  19. Unusual programming challenge

    Started by Mulgere Hircum, 12-20-2010 01:03 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,049
    Mulgere Hircum
    12-23-2010, 02:59 PM Go to last post

  20. noob question: too much work?

    Started by sedition, 12-22-2010 06:39 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,872
    sedition
    12-23-2010, 09:32 AM Go to last post
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