starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,913
    01-30-2018, 10:20 PM Go to last post
  1. New Year, New Program?

    Started by Vader, 01-01-2011 05:37 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,382
    01-02-2011, 02:14 PM Go to last post
  2. Deadlift.

    Started by JM3, 11-27-2010 03:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 5,916
    12-31-2010, 12:14 PM Go to last post
  3. what if you can only do 1 pullup on PP

    Started by FrontSkwatter, 12-30-2010 02:13 AM
    • Replies: 8
    • Views: 2,226
    12-30-2010, 01:18 PM Go to last post
  4. SS + Oly lifting classes

    Started by aron, 12-26-2010 05:36 AM
    • Replies: 9
    • Views: 1,977
    12-30-2010, 08:47 AM Go to last post
  5. Question Make up missed reps with extra sets?

    Started by manisstrong, 12-26-2010 04:39 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,128
    12-29-2010, 02:21 PM Go to last post
    • Replies: 5
    • Views: 5,452
    12-29-2010, 02:04 PM Go to last post
  6. Two Steps Forward, One Step Back

    Started by Marotta, 12-28-2010 12:34 PM
    • Replies: 5
    • Views: 2,531
    12-28-2010, 05:33 PM Go to last post
  7. 531: Main lifts as assistance lifts for Boring But Big?

    Started by Robert Beckett, 12-13-2010 01:05 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 20,595
    12-28-2010, 04:05 AM Go to last post
    • Replies: 4
    • Views: 3,960
    12-27-2010, 09:23 PM Go to last post
  8. what kinda routine to follow during a lower calorie intake

    Started by FrontSkwatter, 11-26-2010 10:36 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 7,053
    12-27-2010, 09:10 AM Go to last post
    • Replies: 3
    • Views: 1,531
    12-26-2010, 06:41 AM Go to last post
  9. Squat and deadlift running tandem

    Started by seelnips, 12-23-2010 03:23 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,897
    12-24-2010, 10:36 AM Go to last post
  10. Unusual programming challenge

    Started by Mulgere Hircum, 12-20-2010 01:03 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,039
    12-23-2010, 02:59 PM Go to last post
  11. noob question: too much work?

    Started by sedition, 12-22-2010 06:39 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,867
    12-23-2010, 09:32 AM Go to last post
  12. Help changing routine without Power cleans

    Started by RJ9575, 12-21-2010 11:15 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 4,409
    12-22-2010, 11:39 PM Go to last post
  13. OK to clean and press on different days?

    Started by mastr, 11-24-2010 09:33 PM
    • Replies: 7
    • Views: 3,008
    12-21-2010, 09:08 AM Go to last post
    • Replies: 18
    • Views: 5,654
    12-20-2010, 12:56 PM Go to last post
  14. Struggling with Texas Method Volume Day

    Started by rageshrub, 12-16-2010 10:03 PM
    • Replies: 9
    • Views: 6,217
    12-19-2010, 01:38 PM Go to last post
  15. WSB Template 3days a week.

    Started by TheTonyT, 12-16-2010 12:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,709
    12-19-2010, 01:02 PM Go to last post
    • Replies: 18
    • Views: 5,119
    12-19-2010, 10:13 AM Go to last post

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