starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,508
    stef
    01-30-2018, 10:20 PM Go to last post

  1. ab wheel,knees to elbows reps/sets?

    Started by JM3, 12-04-2010 12:23 PM
    • Replies: 2
    • Views: 1,843
    JM3
    12-07-2010, 05:59 AM Go to last post

  2. Deloads and Light Days

    Started by RobCor, 12-04-2010 10:44 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,534
    Bronan the Barbarian
    12-06-2010, 03:42 PM Go to last post

  3. Swap'd out Volume day and added DE/Speed work (TM)

    Started by TheTonyT, 11-29-2010 04:39 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 4,224
    hatmanii
    12-06-2010, 01:35 PM Go to last post

  4. 5/3/1 Programming

    Started by dogpatch, 11-17-2010 09:30 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,368
    dogpatch
    12-05-2010, 12:33 PM Go to last post

  5. Adding a ME day to 5/3/1

    Started by Raleighwood, 12-03-2010 09:47 AM
    • Replies: 6
    • Views: 1,544
    Joel Chapman
    12-05-2010, 09:30 AM Go to last post

  6. Novice Question on Schedule

    Started by csauer52, 12-03-2010 12:28 PM
    • Replies: 3
    • Views: 1,334
    ColoWayno
    12-03-2010, 01:57 PM Go to last post

  7. Should I add in Power Cleans?

    Started by RJ9575, 11-30-2010 10:47 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,398
    RJ9575
    12-02-2010, 10:11 PM Go to last post

  8. Stalled on Starr's intermediate

    Started by Squatzalot, 12-01-2010 03:04 PM
    • Replies: 3
    • Views: 1,442
    hatmanii
    12-02-2010, 11:38 AM Go to last post

  9. I was not doing the program!!!

    Started by Vader, 12-01-2010 01:31 PM
    • Replies: 5
    • Views: 2,189
    Vader
    12-01-2010, 09:51 PM Go to last post

  10. Dumb question about Texas Method

    Started by hamburgerfan, 12-01-2010 04:33 AM
    • Replies: 6
    • Views: 1,639
    mstrofbass
    12-01-2010, 08:25 PM Go to last post

  11. Texas Method deadlift programming

    Started by truckerman79, 11-28-2010 03:00 PM
    • Replies: 5
    • Views: 2,203
    truckerman79
    11-30-2010, 06:31 PM Go to last post

  12. Question Program Help - Not sure about goals, need direction

    Started by Asclepius, 11-29-2010 05:24 PM
    • Replies: 5
    • Views: 1,510
    ZKP
    11-30-2010, 04:54 PM Go to last post

  13. Squat regression on 5/3/1

    Started by holyinstantrice, 11-29-2010 01:55 PM
    • Replies: 9
    • Views: 5,151
    fnet
    11-30-2010, 11:04 AM Go to last post

  14. My bench is stuck - what should I be doing?

    Started by hamburgerfan, 11-27-2010 02:21 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 10,090
    shaddix
    11-29-2010, 10:39 PM Go to last post

  15. Squat regression on 5/3/1

    Started by holyinstantrice, 11-29-2010 01:45 PM
    • Replies: 0
    • Views: 1,071
    holyinstantrice
    11-29-2010, 01:45 PM Go to last post

  16. Squating interfering with my deadlifts.

    Started by TheTonyT, 11-27-2010 11:42 PM
    • Replies: 8
    • Views: 1,925
    Steve Hill
    11-29-2010, 12:35 AM Go to last post

  17. 3x3 at what % of 1 RM

    Started by TheTonyT, 11-26-2010 01:43 PM
    • Replies: 4
    • Views: 11,341
    Jeffrey
    11-28-2010, 07:20 PM Go to last post

  18. Question about my novice deadlift and power clean programming

    Started by Anthony King, 11-27-2010 02:17 PM
    • Replies: 8
    • Views: 3,771
    Steve Hill
    11-28-2010, 10:04 AM Go to last post

  19. Routine recommendation?

    Started by samatash, 11-27-2010 07:44 PM
    • Replies: 2
    • Views: 1,812
    samatash
    11-28-2010, 09:56 AM Go to last post

  20. After TM

    Started by davidM, 11-27-2010 09:19 AM
    • Replies: 2
    • Views: 1,191
    davidM
    11-28-2010, 06:02 AM Go to last post
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