starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,215
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Post Recommended Books, in addition to Rip's

    Started by brianb, 06-08-2010 12:12 AM
    6 Pages •
    1 2 3 ... 6
    • Replies: 52
    • Views: 20,214
    fmerges
    11-16-2010, 06:10 AM Go to last post

  2. How long are your SS workouts?

    Started by GT5050, 11-05-2010 07:22 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 9,408
    shaddix
    11-16-2010, 02:44 AM Go to last post

  3. deadlift schedule

    Started by msingh, 11-14-2010 05:38 PM
    • Replies: 6
    • Views: 2,688
    msingh
    11-15-2010, 08:35 PM Go to last post

  4. Adding chins

    Started by shanuea, 11-08-2010 03:46 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,618
    shaddix
    11-15-2010, 07:34 PM Go to last post

  5. Switching to Advanded Beginners Program (from PP)

    Started by Subsistence, 11-06-2010 08:20 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,407
    Rezart Erindi
    11-15-2010, 05:35 AM Go to last post

  6. Texas rep schemes

    Started by davidM, 11-11-2010 03:40 PM
    • Replies: 9
    • Views: 1,981
    LimieJosh
    11-13-2010, 11:43 AM Go to last post

  7. Critique My TM routine guys pls.

    Started by Aslin, 11-08-2010 04:33 PM
    • Replies: 6
    • Views: 1,783
    Aslin
    11-13-2010, 08:24 AM Go to last post

  8. Pressing 3x a week, no benching?

    Started by ILiftAlone, 10-28-2010 02:15 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,115
    BangItOut
    11-13-2010, 03:00 AM Go to last post

  9. Military Strength and Conditioning Program (Simple and Effective)

    Started by Ryan Dell Whitley, 10-18-2010 07:22 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 22,840
    hatmanii
    11-11-2010, 08:29 PM Go to last post

  10. Combing novice/intermediate routine together

    Started by chalky, 11-03-2010 09:07 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,400
    Graunie
    11-09-2010, 07:22 PM Go to last post

  11. Texas Method Tweak?

    Started by Larsowitz, 11-09-2010 12:31 PM
    • Replies: 2
    • Views: 1,534
    Jeffrey
    11-09-2010, 05:56 PM Go to last post

  12. Texas Method and Deadlift question

    Started by Richard_Adams, 11-08-2010 03:52 PM
    • Replies: 9
    • Views: 2,598
    IlPrincipeBrutto
    11-09-2010, 09:20 AM Go to last post

  13. Rest Week For Wichita Falls Novice Program

    Started by micrguy, 11-08-2010 03:43 PM
    • Replies: 1
    • Views: 1,326
    gzt
    11-08-2010, 04:06 PM Go to last post

  14. Help me programme squats & pulls, advanced novice sort-of.

    Started by Dastardly, 11-08-2010 09:53 AM
    • Replies: 6
    • Views: 2,481
    Kincain
    11-08-2010, 02:51 PM Go to last post

  15. Programming for 2x a week training

    Started by Rezart Erindi, 10-29-2010 05:54 AM
    • Replies: 7
    • Views: 2,796
    Rezart Erindi
    11-08-2010, 05:05 AM Go to last post

  16. Strongman Program Critique

    Started by AlexF, 11-06-2010 09:31 PM
    • Replies: 3
    • Views: 1,413
    Regin Smidur
    11-07-2010, 12:51 PM Go to last post

  17. Adding weighted chin ups to Starting Strength: PP Version

    Started by Subsistence, 10-26-2010 04:10 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 16,971
    blowdpanis
    11-05-2010, 07:13 PM Go to last post

  18. Starting Strength + Other Activities

    Started by GT5050, 10-28-2010 09:49 AM
    • Replies: 4
    • Views: 1,712
    GT5050
    11-01-2010, 09:43 PM Go to last post

  19. if the empty bar is your work set what do you do for warm up sets?

    Started by Strength Beyond Strength, 10-27-2010 03:15 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,067
    Zee-man
    11-01-2010, 08:50 AM Go to last post

  20. Warmups for chin-ups and pull-ups?

    Started by manchester000, 10-28-2010 05:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,680
    JPC
    10-31-2010, 10:33 AM Go to last post
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