starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,543
    stef
    01-30-2018, 10:20 PM Go to last post

  1. How's my progress? Do I need to change?

    Started by jimmy9pints, 07-03-2010 08:59 AM
    • Replies: 6
    • Views: 2,629
    gzt
    07-04-2010, 12:20 PM Go to last post

  2. novice - going to miss a workout because of the 4th

    Started by edjohnson, 07-02-2010 10:02 PM
    • Replies: 3
    • Views: 2,142
    TrackJunkie
    07-02-2010, 10:26 PM Go to last post

  3. High Rep Squats, Deads or Back Extensions

    Started by ColoWayno, 06-30-2010 01:35 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 7,079
    simonsky
    07-02-2010, 08:07 PM Go to last post

  4. Dips instead of bench press? (Partner woes...)

    Started by jerji, 07-02-2010 01:17 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 25,995
    LimieJosh
    07-02-2010, 12:58 PM Go to last post

  5. So i've switched to TM

    Started by Aslin, 07-01-2010 01:26 PM
    • Replies: 2
    • Views: 2,064
    Aslin
    07-02-2010, 12:37 PM Go to last post

  6. Am I faking a stall here?

    Started by jimmy9pints, 06-30-2010 10:16 PM
    • Replies: 4
    • Views: 2,722
    MazdaMatt
    07-01-2010, 08:32 AM Go to last post

  7. Time for TM?

    Started by skills101, 06-28-2010 10:51 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,074
    kittenSmash
    06-30-2010, 09:40 PM Go to last post

  8. Incorporating Hypertrophy into Intermediate Program

    Started by strengthstarter, 06-29-2010 10:46 AM
    • Replies: 8
    • Views: 4,152
    burnsco
    06-30-2010, 07:59 AM Go to last post

  9. TM Deadlifts- Mon, Wed or Fri?

    Started by squatyourface, 06-28-2010 07:35 AM
    • Replies: 6
    • Views: 2,625
    squatyourface
    06-28-2010, 09:52 PM Go to last post

  10. Programming for a bike sprinter

    Started by Emoose2, 06-26-2010 09:04 AM
    • Replies: 9
    • Views: 7,161
    TrackJunkie
    06-28-2010, 10:46 AM Go to last post

  11. Question no chins, pull ups

    Started by burnsco, 06-08-2010 09:36 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,386
    Carlos Daniel
    06-27-2010, 01:13 PM Go to last post

  12. 5-3-1 Run

    Started by Robert Callahan, 06-22-2010 12:14 AM
    • Replies: 8
    • Views: 4,067
    Jonathan
    06-27-2010, 02:12 AM Go to last post

  13. Programming Question need advice.

    Started by robrwMA, 06-24-2010 01:56 PM
    • Replies: 4
    • Views: 2,151
    robrwMA
    06-26-2010, 07:52 PM Go to last post

  14. move from SS to madcow 5x5

    Started by beginner, 04-20-2010 06:06 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 17,979
    H0neyBe4r
    06-26-2010, 03:54 AM Go to last post

  15. Texas Method on the Road

    Started by Tom Campitelli, 06-25-2010 02:50 PM
    • Replies: 3
    • Views: 1,898
    hatmanii
    06-25-2010, 10:14 PM Go to last post

  16. Can I milk my LP any further?

    Started by scoppi, 06-15-2010 08:05 PM
    • Replies: 9
    • Views: 3,838
    selters
    06-25-2010, 06:20 PM Go to last post

  17. DL and P/clean Questions on TM

    Started by Aslin, 06-21-2010 06:44 AM
    • Replies: 5
    • Views: 2,162
    thersites
    06-24-2010, 12:03 PM Go to last post

  18. progress after deload

    Started by jab50, 06-20-2010 11:21 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,871
    beast
    06-23-2010, 11:43 AM Go to last post

  19. finally recovering like an intermediate

    Started by drecar, 06-21-2010 08:12 PM
    • Replies: 7
    • Views: 2,403
    drecar
    06-22-2010, 09:43 AM Go to last post

  20. TM question with (unjustified) intermediate squats and novice pulls

    Started by simonsky, 04-22-2010 05:40 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,473
    alex_22
    06-22-2010, 12:09 AM Go to last post
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