starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,515
    stef
    01-30-2018, 10:20 PM Go to last post

  1. high reps for me.

    Started by risepmj, 06-16-2010 04:56 AM
    • Replies: 3
    • Views: 2,608
    zzt
    06-21-2010, 12:11 PM Go to last post

  2. hobbling to the board for advice again...

    Started by JM3, 06-18-2010 07:42 AM
    • Replies: 6
    • Views: 2,282
    JM3
    06-19-2010, 09:06 PM Go to last post

  3. Substituting bench for overhead press in SS

    Started by ambivalens, 06-15-2010 12:26 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 5,227
    MortalWombat
    06-19-2010, 11:02 AM Go to last post

  4. I think I jumped into intermediate programming too soon.

    Started by Ignacio Magana, 06-18-2010 02:24 PM
    • Replies: 5
    • Views: 2,371
    Ignacio Magana
    06-18-2010, 06:15 PM Go to last post

  5. 20 Rep Squat progression

    Started by DaveSev, 06-16-2010 11:24 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,427
    DaveSev
    06-17-2010, 10:22 PM Go to last post

  6. Still On The Novice Phase (and I hate to sound like a pussy, but)

    Started by gamedog, 06-16-2010 11:46 AM
    • Replies: 7
    • Views: 3,004
    Jeff Horner
    06-17-2010, 09:05 AM Go to last post

  7. Switching programs

    Started by confuzzl3don3, 06-04-2010 12:22 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,835
    FAT BRETT
    06-15-2010, 06:34 PM Go to last post

  8. Trying the TM w/DE suggestions welcomed

    Started by robrwMA, 06-14-2010 04:06 PM
    • Replies: 5
    • Views: 2,058
    robrwMA
    06-15-2010, 04:53 PM Go to last post

  9. TM light day without a barbell.

    Started by Dastardly, 06-10-2010 07:05 AM
    • Replies: 8
    • Views: 2,896
    tdwaffle15
    06-15-2010, 02:42 PM Go to last post

  10. Programming Restarts and other ?s

    Started by ColoWayno, 06-13-2010 03:01 AM
    • Replies: 6
    • Views: 2,527
    gzt
    06-15-2010, 09:09 AM Go to last post

  11. P90X + Strength Training

    Started by strengthstarter, 06-14-2010 12:05 PM
    • Replies: 7
    • Views: 6,271
    strengthstarter
    06-14-2010, 10:12 PM Go to last post

  12. texas method deload

    Started by The Sun, 06-13-2010 06:34 AM
    • Replies: 3
    • Views: 10,502
    celconicuzn
    06-14-2010, 10:07 PM Go to last post

  13. Periodization with Starting Strength

    Started by ColdsnapBryan, 06-03-2010 07:33 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 7,045
    Squatson
    06-14-2010, 05:22 PM Go to last post

  14. Dips in Starr routine

    Started by Flying Fox, 06-07-2010 06:31 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 10,204
    Flying Fox
    06-11-2010, 02:05 PM Go to last post

  15. Stalled after first deload. fuck man, help me.

    Started by Aslin, 06-05-2010 08:18 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,646
    hatmanii
    06-11-2010, 12:35 PM Go to last post

  16. Texas and Press emphasis

    Started by davidM, 06-10-2010 09:37 AM
    • Replies: 0
    • Views: 2,141
    davidM
    06-10-2010, 09:37 AM Go to last post

  17. Bench stall in 8th week - suggestions?

    Started by Ben, 06-06-2010 08:25 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,391
    burnsco
    06-08-2010, 09:30 PM Go to last post

  18. Thoughts on Bill Starr's Throwers Program

    Started by WaWa Bird, 06-03-2010 11:07 PM
    • Replies: 7
    • Views: 5,001
    Ryan Dell Whitley
    06-07-2010, 09:52 AM Go to last post

  19. Where to fit accessory exercises on TM?

    Started by Dastardly, 06-06-2010 08:07 AM
    • Replies: 2
    • Views: 2,506
    broseph
    06-06-2010, 09:14 AM Go to last post

  20. Programming Chins for a Novice

    Started by mikeylikey, 06-04-2010 07:20 PM
    • Replies: 5
    • Views: 2,681
    mikeylikey
    06-05-2010, 11:28 AM Go to last post
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