starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,206
    stef
    01-30-2018, 10:20 PM Go to last post

  1. 20 Rep Squat progression

    Started by DaveSev, 06-16-2010 11:24 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,407
    DaveSev
    06-17-2010, 10:22 PM Go to last post

  2. Still On The Novice Phase (and I hate to sound like a pussy, but)

    Started by gamedog, 06-16-2010 11:46 AM
    • Replies: 7
    • Views: 2,984
    Jeff Horner
    06-17-2010, 09:05 AM Go to last post

  3. Switching programs

    Started by confuzzl3don3, 06-04-2010 12:22 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,813
    FAT BRETT
    06-15-2010, 06:34 PM Go to last post

  4. Trying the TM w/DE suggestions welcomed

    Started by robrwMA, 06-14-2010 04:06 PM
    • Replies: 5
    • Views: 2,032
    robrwMA
    06-15-2010, 04:53 PM Go to last post

  5. TM light day without a barbell.

    Started by Dastardly, 06-10-2010 07:05 AM
    • Replies: 8
    • Views: 2,882
    tdwaffle15
    06-15-2010, 02:42 PM Go to last post

  6. Programming Restarts and other ?s

    Started by ColoWayno, 06-13-2010 03:01 AM
    • Replies: 6
    • Views: 2,510
    gzt
    06-15-2010, 09:09 AM Go to last post

  7. P90X + Strength Training

    Started by strengthstarter, 06-14-2010 12:05 PM
    • Replies: 7
    • Views: 6,210
    strengthstarter
    06-14-2010, 10:12 PM Go to last post

  8. texas method deload

    Started by The Sun, 06-13-2010 06:34 AM
    • Replies: 3
    • Views: 10,476
    celconicuzn
    06-14-2010, 10:07 PM Go to last post

  9. Periodization with Starting Strength

    Started by ColdsnapBryan, 06-03-2010 07:33 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 7,018
    Squatson
    06-14-2010, 05:22 PM Go to last post

  10. Dips in Starr routine

    Started by Flying Fox, 06-07-2010 06:31 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 10,176
    Flying Fox
    06-11-2010, 02:05 PM Go to last post

  11. Stalled after first deload. fuck man, help me.

    Started by Aslin, 06-05-2010 08:18 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,626
    hatmanii
    06-11-2010, 12:35 PM Go to last post

  12. Texas and Press emphasis

    Started by davidM, 06-10-2010 09:37 AM
    • Replies: 0
    • Views: 2,124
    davidM
    06-10-2010, 09:37 AM Go to last post

  13. Bench stall in 8th week - suggestions?

    Started by Ben, 06-06-2010 08:25 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,366
    burnsco
    06-08-2010, 09:30 PM Go to last post

  14. Thoughts on Bill Starr's Throwers Program

    Started by WaWa Bird, 06-03-2010 11:07 PM
    • Replies: 7
    • Views: 4,957
    Ryan Dell Whitley
    06-07-2010, 09:52 AM Go to last post

  15. Where to fit accessory exercises on TM?

    Started by Dastardly, 06-06-2010 08:07 AM
    • Replies: 2
    • Views: 2,490
    broseph
    06-06-2010, 09:14 AM Go to last post

  16. Programming Chins for a Novice

    Started by mikeylikey, 06-04-2010 07:20 PM
    • Replies: 5
    • Views: 2,666
    mikeylikey
    06-05-2010, 11:28 AM Go to last post

  17. Did I Jack Up My Texas Method program?

    Started by poopmonkey, 06-03-2010 04:00 PM
    • Replies: 6
    • Views: 2,657
    H0neyBe4r
    06-05-2010, 07:54 AM Go to last post

  18. Programming Incline Bench

    Started by rockyshaun, 06-03-2010 05:35 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 7,740
    rockyshaun
    06-04-2010, 05:11 PM Go to last post

  19. Rate my Texas Method program

    Started by Koalala, 06-03-2010 08:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,074
    Koalala
    06-04-2010, 12:42 PM Go to last post

  20. strength and conditioning program

    Started by msingh, 06-02-2010 02:06 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,097
    MazdaMatt
    06-02-2010, 08:28 PM Go to last post
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