starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,215
    stef
    01-30-2018, 10:20 PM Go to last post

  1. 4 day split for novice

    Started by BuffaloBill89, 10-08-2023 12:11 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,092
    BuffaloBill89
    10-14-2023, 12:07 PM Go to last post

  2. Starting to hit a wall with all exercises

    Started by sportslifter, 10-05-2023 10:16 PM
    • Replies: 4
    • Views: 1,203
    Maybach
    10-07-2023, 08:32 PM Go to last post

  3. Importance of assistance and accessory exercises

    Started by malt2113, 10-06-2023 07:16 AM
    • Replies: 4
    • Views: 1,404
    Mark Rippetoe
    10-07-2023, 06:10 PM Go to last post

  4. New to the program and I have a press question

    Started by Twig, 10-03-2023 08:16 AM
    • Replies: 8
    • Views: 1,192
    Twig
    10-05-2023, 07:56 AM Go to last post

  5. Squat Will Catch Deadlift

    Started by Matt Nieveen, 09-27-2023 11:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,326
    Maybach
    10-01-2023, 03:38 PM Go to last post

  6. Deadlifting with straps

    Started by Bharath Mukkati, 09-09-2023 04:12 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,978
    Bharath Mukkati
    10-01-2023, 12:03 PM Go to last post

  7. Intermediate squat programming

    Started by malt2113, 09-26-2023 10:51 AM
    • Replies: 4
    • Views: 1,132
    Satch12879
    09-26-2023, 05:03 PM Go to last post

  8. Tall Guy Pin Press Options

    Started by James Rodgers, 09-26-2023 08:58 AM
    • Replies: 5
    • Views: 827
    Satch12879
    09-26-2023, 04:52 PM Go to last post

  9. Problems with deadlift

    Started by Jakub Nowak, 08-31-2023 03:10 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 3,423
    Maybach
    09-23-2023, 09:07 AM Go to last post

  10. Struggling with programming

    Started by JB2Downie, 09-11-2023 10:59 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,458
    JB2Downie
    09-20-2023, 02:16 PM Go to last post

  11. Stall on volume days Heavy Day still making pr

    Started by Jbien63, 09-18-2023 12:28 PM
    • Replies: 4
    • Views: 1,013
    Jbien63
    09-19-2023, 02:46 AM Go to last post

  12. Brick wall on deadlifts came out of nowhere

    Started by gv3055, 08-18-2023 08:12 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,026
    gv3055
    09-18-2023, 12:52 AM Go to last post

  13. Hit the gas or pump the brakes?

    Started by Mat__THEW, 09-15-2023 01:17 PM
    • Replies: 1
    • Views: 956
    Mark Rippetoe
    09-16-2023, 07:42 PM Go to last post

  14. 4 day split for strength and size

    Started by Weakadvanced, 02-21-2023 11:32 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 8,724
    Weakadvanced
    09-15-2023, 07:44 AM Go to last post

  15. Light squat day vs 48 hours rest.

    Started by liv2hnt, 09-13-2023 06:27 PM
    • Replies: 7
    • Views: 1,147
    liv2hnt
    09-14-2023, 06:28 PM Go to last post

  16. Bench and press starting to plateau

    Started by sportslifter, 09-10-2023 11:04 PM
    • Replies: 6
    • Views: 1,048
    McCawidule
    09-14-2023, 04:29 AM Go to last post

  17. Missed one deadlift session

    Started by No insect, 09-06-2023 03:00 PM
    • Replies: 6
    • Views: 1,166
    No insect
    09-12-2023, 05:38 AM Go to last post

  18. Barbell only program for 48 year old male

    Started by 3T4EVER, 09-10-2023 02:07 PM
    • Replies: 3
    • Views: 1,093
    Maybach
    09-11-2023, 08:46 PM Go to last post

  19. Only training the upper body for a couple of weeks

    Started by RealGlass, 09-05-2023 09:28 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,544
    Chiaki Nitya
    09-10-2023, 11:46 PM Go to last post

  20. 4 day split question

    Started by Lost and Found, 08-27-2023 06:23 AM
    • Replies: 3
    • Views: 1,241
    Lost and Found
    09-05-2023, 09:15 AM Go to last post
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