starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,418
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Box squats

    Started by atw_abn, 12-24-2018 09:09 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 63
    • Views: 26,434
    atw_abn
    09-06-2019, 05:11 AM Go to last post

  2. Question Constantly feeling stiff and tired?

    Started by gemini929, 08-29-2019 08:26 AM
    • Replies: 9
    • Views: 8,122
    UberBabs
    09-05-2019, 05:49 PM Go to last post

  3. Starting Point after coming off of CF sanity check

    Started by Land, 09-03-2019 10:56 PM
    • Replies: 2
    • Views: 3,548
    Land
    09-04-2019, 07:28 PM Go to last post

  4. Texas Method adjustments

    Started by Jahir Estrada, 09-03-2019 02:15 PM
    • Replies: 0
    • Views: 3,023
    Jahir Estrada
    09-03-2019, 02:15 PM Go to last post

  5. Weight loss after NLP

    Started by petchvery, 08-19-2019 06:33 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 10,952
    Robert Santana
    08-30-2019, 06:05 PM Go to last post

  6. Older lifters - intenstiy squats and intensity DLs on same day?

    Started by Treg, 08-20-2019 04:04 PM
    • Replies: 4
    • Views: 5,521
    Nockian
    08-28-2019, 10:26 AM Go to last post

  7. Alternating Justin Lascek's 10s Texas Method and Standard TM before running it out?

    Started by Elias, 08-27-2019 12:45 PM
    • Replies: 0
    • Views: 4,520
    Elias
    08-27-2019, 12:45 PM Go to last post

  8. Weight Lifting Shoes for Wide Feet

    Started by JohnTurner, 08-23-2019 11:19 AM
    • Replies: 3
    • Views: 6,338
    Fulcrum
    08-27-2019, 07:15 AM Go to last post

  9. Bench Loading: Microloading in late intermediate?

    Started by Geoff Bischoff, 08-20-2019 06:50 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,651
    Notyouravgdoc
    08-26-2019, 04:14 PM Go to last post

  10. Being over weight and ss

    Started by AmericanDeputy, 05-14-2019 03:23 PM
    • Replies: 2
    • Views: 5,627
    Andrea_B
    08-26-2019, 10:51 AM Go to last post

  11. Deadlift Programming

    Started by Sebastian Ohanian, 08-23-2019 12:23 PM
    • Replies: 4
    • Views: 3,734
    Acorn1993
    08-25-2019, 06:39 PM Go to last post

  12. Need help safely developing/maintaining spinal strength while body diseased

    Started by YORKMAN007, 08-18-2019 10:51 PM
    • Replies: 9
    • Views: 3,927
    YORKMAN007
    08-24-2019, 04:12 AM Go to last post

  13. Intermediate programming

    Started by Jahir Estrada, 08-17-2019 10:30 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,684
    Acorn1993
    08-20-2019, 10:24 PM Go to last post

  14. NLP planning questions

    Started by mtb, 08-16-2019 09:34 PM
    • Replies: 2
    • Views: 3,445
    mtb
    08-20-2019, 08:51 PM Go to last post

  15. Stalling early(?) For squats and press

    Started by cmorfa, 08-20-2019 09:24 AM
    • Replies: 2
    • Views: 2,838
    cmorfa
    08-20-2019, 12:20 PM Go to last post

  16. Question Stalling possibly early?

    Started by cmorfa, 08-20-2019 11:50 AM
    • Replies: 0
    • Views: 2,641
    cmorfa
    08-20-2019, 11:50 AM Go to last post

  17. Post gallon of milk

    Started by karalio, 08-19-2019 09:58 PM
    • Replies: 2
    • Views: 3,026
    karalio
    08-20-2019, 05:05 AM Go to last post

  18. Intermediate training

    Started by Superduper, 08-17-2019 11:50 AM
    • Replies: 2
    • Views: 3,301
    chrisza
    08-19-2019, 12:08 PM Go to last post

  19. HLM deadlift failure

    Started by Richard Wilkins, 08-16-2019 08:33 AM
    • Replies: 3
    • Views: 3,241
    wiigelec
    08-18-2019, 05:58 PM Go to last post

  20. Return to starting strength

    Started by brannor, 08-17-2019 01:28 PM
    • Replies: 2
    • Views: 2,414
    brannor
    08-17-2019, 02:58 PM Go to last post
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