starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,497
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Barbell only program for 48 year old male

    Started by 3T4EVER, 09-10-2023 02:07 PM
    • Replies: 3
    • Views: 1,102
    Maybach
    09-11-2023, 08:46 PM Go to last post

  2. Only training the upper body for a couple of weeks

    Started by RealGlass, 09-05-2023 09:28 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,547
    Chiaki Nitya
    09-10-2023, 11:46 PM Go to last post

  3. 4 day split question

    Started by Lost and Found, 08-27-2023 06:23 AM
    • Replies: 3
    • Views: 1,244
    Lost and Found
    09-05-2023, 09:15 AM Go to last post

  4. Adding in Light Squat Day

    Started by phillipsta3, 08-26-2023 12:09 PM
    • Replies: 7
    • Views: 1,730
    BareSteel
    08-31-2023, 08:27 PM Go to last post

  5. Linear Progression - light squat day, nutrition?

    Started by startender1975, 08-31-2023 01:06 PM
    • Replies: 0
    • Views: 111
    startender1975
    08-31-2023, 01:06 PM Go to last post

  6. Cardio Recommendations for Upcoming Hunt

    Started by n.melanson, 08-23-2023 11:42 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,771
    Mark Rippetoe
    08-30-2023, 01:09 PM Go to last post

  7. Weighted chin ups?

    Started by John Harrington, 08-29-2023 07:04 AM
    • Replies: 3
    • Views: 1,119
    heinz83
    08-30-2023, 06:21 AM Go to last post

  8. seeking guidance for post LP run

    Started by Cole Gorton, 08-24-2023 11:15 AM
    • Replies: 2
    • Views: 876
    Cole Gorton
    08-28-2023, 09:41 AM Go to last post

  9. Are these additions acceptable?

    Started by coolman, 08-28-2023 06:10 AM
    • Replies: 1
    • Views: 888
    Mark Rippetoe
    08-28-2023, 08:21 AM Go to last post

  10. Stalled bench

    Started by Corey Laxton, 08-22-2023 12:03 PM
    • Replies: 4
    • Views: 869
    Corey Laxton
    08-27-2023, 11:19 PM Go to last post

  11. Chiropractor saying to add exercise to work rhomboids

    Started by jdash, 08-19-2023 06:56 PM
    • Replies: 4
    • Views: 990
    Mark Rippetoe
    08-27-2023, 11:59 AM Go to last post

  12. Broken arm recovery

    Started by StephenHoward95, 08-23-2023 05:13 PM
    • Replies: 3
    • Views: 620
    Mark Rippetoe
    08-24-2023, 10:50 PM Go to last post

  13. Regaining Strength

    Started by Daniel Town, 08-20-2023 03:51 AM
    • Replies: 3
    • Views: 912
    Bill Anders
    08-21-2023, 06:23 PM Go to last post

  14. NLP and my lift numbers

    Started by Steve_B, 08-16-2023 12:24 PM
    2 Attachment(s)
    • Replies: 3
    • Views: 1,154
    Chiaki Nitya
    08-20-2023, 11:20 PM Go to last post

  15. Missed lift due to load or neuromuscular efficiency

    Started by Swiftycus1988, 08-11-2023 11:07 AM
    • Replies: 5
    • Views: 874
    Swiftycus1988
    08-20-2023, 03:48 AM Go to last post

  16. Deadlift - too much stress or not enough?

    Started by Barry Halls, 08-10-2023 04:58 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,500
    Barry Halls
    08-18-2023, 05:14 PM Go to last post

  17. Switch to top set and backoffs on squat?

    Started by Tman, 08-09-2023 01:10 PM
    • Replies: 2
    • Views: 1,072
    francesco.decaro
    08-17-2023, 12:28 AM Go to last post

  18. Stalling on bench press, how to progress?

    Started by John Harrington, 06-27-2023 01:08 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 3,966
    Jason Donaldson
    08-15-2023, 01:13 PM Go to last post

  19. Back Extensions

    Started by DL1979, 08-09-2023 12:03 PM
    • Replies: 7
    • Views: 1,097
    DL1979
    08-11-2023, 06:21 AM Go to last post

  20. The value of volume for advanced lifters

    Started by asm44, 08-10-2023 02:59 PM
    • Replies: 1
    • Views: 810
    Mark Rippetoe
    08-10-2023, 04:28 PM Go to last post
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