starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,439
    stef
    01-30-2018, 10:20 PM Go to last post

  1. How long does one workout take on a 4-Day Texas Method

    Started by Jim Upchurch, 02-18-2019 07:39 PM
    • Replies: 3
    • Views: 2,839
    Jim Upchurch
    02-19-2019, 03:43 PM Go to last post

  2. Barbell prescription bench emphasis question.

    Started by bpj911, 02-19-2019 09:06 AM
    • Replies: 2
    • Views: 2,698
    bpj911
    02-19-2019, 01:16 PM Go to last post

  3. Progress on pressing movements

    Started by wicat3, 02-01-2019 08:09 PM
    30 Pages •
    1 2 3 ... 30
    • Replies: 293
    • Views: 44,282
    Matt Reynolds
    02-18-2019, 06:56 AM Go to last post

  4. Recovery, cutting and programming.

    Started by Nockian, 02-12-2019 12:09 PM
    • Replies: 2
    • Views: 1,017
    Nockian
    02-17-2019, 07:11 AM Go to last post

  5. Next Deadlift Session

    Started by Davide Salomoni, 02-11-2019 11:22 AM
    • Replies: 7
    • Views: 2,192
    Michael Wolf
    02-16-2019, 06:28 PM Go to last post

  6. Time to add cleans (rows)?

    Started by crop9, 02-06-2019 07:01 AM
    • Replies: 9
    • Views: 4,668
    Mark Rippetoe
    02-16-2019, 02:02 PM Go to last post

  7. Server.Transfer

    Started by malahane123, 02-14-2019 11:48 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,922
    Michael Wolf
    02-16-2019, 11:42 AM Go to last post

  8. Stopping for train for a while

    Started by ZeevOl, 02-15-2019 02:09 AM
    • Replies: 3
    • Views: 786
    ZeevOl
    02-15-2019, 11:56 AM Go to last post

  9. Powerlifting Programming?

    Started by Justin Smale, 01-09-2019 06:20 PM
    • Replies: 9
    • Views: 4,141
    Michael Wolf
    02-15-2019, 09:01 AM Go to last post

  10. Warm ups.(Barbell Logic)

    Started by Arkansan, 02-13-2019 08:41 AM
    • Replies: 2
    • Views: 2,707
    Arkansan
    02-14-2019, 12:56 PM Go to last post

  11. bench press--stay at weight or back off?

    Started by twoton, 02-13-2019 07:46 AM
    • Replies: 9
    • Views: 3,060
    twoton
    02-13-2019, 07:26 PM Go to last post

  12. How to preserve strength on a cut?

    Started by edjohnson, 02-10-2019 04:29 PM
    • Replies: 3
    • Views: 3,089
    Michael Wolf
    02-13-2019, 10:52 AM Go to last post

  13. Intermediate Press Transition

    Started by Greg Snider, 02-11-2019 03:23 PM
    • Replies: 3
    • Views: 2,218
    Michael Wolf
    02-12-2019, 11:23 AM Go to last post

  14. Programming in barbell prescription strictly for older liftera

    Started by salahudinshazlee, 02-10-2019 08:42 PM
    • Replies: 4
    • Views: 1,220
    chrisza
    02-11-2019, 12:28 PM Go to last post

  15. Cool HLM with top set and back offs

    Started by damolifter85, 02-10-2019 01:37 PM
    • Replies: 3
    • Views: 1,144
    Eric Larousse
    02-10-2019, 02:13 PM Go to last post

  16. Switching to low weight squats on wensday?/substituting cleans with pullups?

    Started by Diego Herrera, 02-10-2019 01:47 PM
    • Replies: 2
    • Views: 829
    Diego Herrera
    02-10-2019, 01:52 PM Go to last post

  17. Peaking for Mock Meet

    Started by dannyleerod, 02-07-2019 05:32 PM
    • Replies: 1
    • Views: 1,820
    Michael Wolf
    02-09-2019, 08:32 PM Go to last post

  18. Sub-maximal deadlift programming?

    Started by dsiomtw, 02-09-2019 11:27 AM
    • Replies: 5
    • Views: 1,712
    dsiomtw
    02-09-2019, 04:27 PM Go to last post

  19. Barbell for cyclist - ATP

    Started by Grzesiek76, 02-05-2019 03:43 PM
    • Replies: 6
    • Views: 1,069
    Grzesiek76
    02-08-2019, 12:33 PM Go to last post

  20. Alternative to Powercleans

    Started by Jeff LC, 01-24-2019 02:29 PM
    • Replies: 7
    • Views: 13,158
    Michael Wolf
    02-08-2019, 11:19 AM Go to last post
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