starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,215
    stef
    01-30-2018, 10:20 PM Go to last post

  1. DUP: Next block with less reps per set - how to adjust volume (number of sets) ?

    Started by fabelweseN, 01-23-2019 04:51 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 7,379
    Mark Rippetoe
    02-05-2019, 08:11 PM Go to last post

  2. Question about advanced novice programming for bench/press

    Started by Jeff LC, 02-05-2019 09:49 AM
    • Replies: 9
    • Views: 1,473
    Jeff LC
    02-05-2019, 07:02 PM Go to last post

  3. Is my LP progressing as anticipated or too slowly?

    Started by Clyde, 01-30-2019 02:01 PM
    • Replies: 7
    • Views: 1,422
    Jeff LC
    02-04-2019, 01:24 PM Go to last post

  4. NLP Programming Primary Lifts 2 x a Week

    Started by David Sanders, 02-03-2019 06:18 PM
    • Replies: 8
    • Views: 1,407
    wiigelec
    02-04-2019, 12:29 PM Go to last post

  5. Deadlift question - Copeland

    Started by Clyde Copeland, 02-02-2019 09:00 AM
    • Replies: 1
    • Views: 1,778
    Michael Wolf
    02-03-2019, 03:34 PM Go to last post

  6. Warming up question

    Started by wicat3, 02-01-2019 08:07 PM
    • Replies: 7
    • Views: 1,634
    Adam Gottstein
    02-02-2019, 12:09 PM Go to last post

  7. I need programming advice.

    Started by brandon_tingstrom7, 01-30-2019 12:06 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,598
    brandon_tingstrom7
    02-01-2019, 11:02 PM Go to last post

  8. Advanced Novice Choices for Bench Press

    Started by Jeff LC, 01-31-2019 03:47 PM
    • Replies: 7
    • Views: 1,462
    Jeff LC
    02-01-2019, 05:46 PM Go to last post

  9. Continuing the progress

    Started by Tate1981, 01-31-2019 12:02 AM
    • Replies: 1
    • Views: 2,144
    Michael Wolf
    02-01-2019, 10:47 AM Go to last post

  10. Can't do chins

    Started by Brynn3000, 01-31-2019 06:32 AM
    • Replies: 1
    • Views: 2,291
    Michael Wolf
    01-31-2019, 06:00 PM Go to last post

  11. Lp progression question

    Started by wicat3, 01-31-2019 10:37 AM
    • Replies: 5
    • Views: 1,069
    wicat3
    01-31-2019, 04:13 PM Go to last post

  12. 4-day split: upper/upper vs. upper/lower

    Started by Caleb H. M., 01-30-2019 11:01 AM
    • Replies: 5
    • Views: 4,647
    Michael Wolf
    01-30-2019, 08:48 PM Go to last post

  13. Baker's GGW post Novice LP

    Started by Tate1981, 01-29-2019 12:16 PM
    • Replies: 4
    • Views: 946
    Ed Bremer
    01-30-2019, 12:44 PM Go to last post

  14. Need advice about Andy Baker's GGW program

    Started by GarageGym1012, 01-26-2019 04:48 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,651
    GarageGym1012
    01-29-2019, 10:39 PM Go to last post

  15. Switching from phase 2 to phase 3

    Started by ZeevOl, 01-29-2019 10:59 AM
    • Replies: 3
    • Views: 1,282
    Michael Wolf
    01-29-2019, 09:43 PM Go to last post

  16. Baker Barbell Club Online Question

    Started by Jagr446, 01-23-2019 09:37 AM
    • Replies: 3
    • Views: 2,105
    Ed Bremer
    01-29-2019, 10:09 AM Go to last post

  17. Mixing Rotating LP with PB

    Started by Bradley Gish, 01-15-2019 11:59 AM
    • Replies: 8
    • Views: 1,089
    Jeff LC
    01-29-2019, 09:10 AM Go to last post

  18. NLP and minor schedule adjustments

    Started by Adam Levine, 01-19-2019 08:10 PM
    • Replies: 4
    • Views: 884
    Jeff LC
    01-29-2019, 09:02 AM Go to last post

  19. Suboptimal training for non-NLP son questions

    Started by Adam Levine, 11-27-2018 08:17 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 27
    • Views: 4,615
    Justin Smale
    01-28-2019, 02:20 PM Go to last post

  20. Deadlift frequency progression in NLP

    Started by Sean McAnally, 01-28-2019 09:09 AM
    • Replies: 3
    • Views: 2,280
    Michael Wolf
    01-28-2019, 12:26 PM Go to last post
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