starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,299
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Deadlift frequency progression in NLP

    Started by Sean McAnally, 01-28-2019 09:09 AM
    • Replies: 3
    • Views: 2,283
    Michael Wolf
    01-28-2019, 12:26 PM Go to last post

  2. back extensions

    Started by Brynn3000, 01-27-2019 08:43 PM
    • Replies: 1
    • Views: 872
    Michael Wolf
    01-27-2019, 11:33 PM Go to last post

  3. Move from 3 to 4 day split

    Started by Nave Abramovich, 01-18-2019 12:19 PM
    • Replies: 1
    • Views: 1,110
    Michael Wolf
    01-26-2019, 11:34 AM Go to last post

  4. Upper body stalls before lower body programming

    Started by eavdr10, 12-29-2018 09:40 AM
    • Replies: 5
    • Views: 1,403
    Michael Wolf
    01-26-2019, 09:14 AM Go to last post

  5. Keep Missing My Deadlifts

    Started by Julian Ganter, 01-25-2019 02:24 PM
    • Replies: 6
    • Views: 1,580
    Julian Ganter
    01-26-2019, 06:51 AM Go to last post

  6. Formerly trained, getting back at it.

    Started by Jason Cross, 01-24-2019 11:37 PM
    • Replies: 3
    • Views: 895
    Michael Wolf
    01-25-2019, 08:17 PM Go to last post

  7. Book--The System: Soviet Periodization for the American Strength Coach. Comments?

    Started by Clyde, 01-24-2019 09:20 AM
    • Replies: 1
    • Views: 879
    Bradley Gish
    01-25-2019, 03:56 PM Go to last post

  8. Programming around a newborn.

    Started by Caleb H. M., 01-24-2019 12:56 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,382
    Caleb H. M.
    01-25-2019, 12:40 PM Go to last post

  9. Press:Bench ratio, preventing getting stuck, etc.

    Started by Sean McAnally, 01-17-2019 09:26 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,202
    Mark Rippetoe
    01-25-2019, 11:58 AM Go to last post

  10. Novice - Weights too light?

    Started by crop9, 01-20-2019 02:55 PM
    • Replies: 8
    • Views: 2,499
    Michael Wolf
    01-25-2019, 11:04 AM Go to last post

  11. SS on an S.S....lifting on a Navy ship.

    Started by Maryland.Morgan, 01-24-2019 07:40 PM
    • Replies: 2
    • Views: 828
    Maryland.Morgan
    01-24-2019, 11:26 PM Go to last post

  12. Transitioning out of NLP PRESS

    Started by eavdr10, 01-23-2019 09:24 AM
    • Replies: 5
    • Views: 962
    eavdr10
    01-24-2019, 03:52 PM Go to last post

  13. After the Meet

    Started by Geoff Bischoff, 01-11-2019 10:15 PM
    • Replies: 3
    • Views: 1,183
    Michael Wolf
    01-21-2019, 02:52 PM Go to last post

  14. Missing easy reps

    Started by Jagr446, 01-15-2019 06:18 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 3,056
    Scott.Acosta
    01-19-2019, 07:38 PM Go to last post

  15. Question for Andy Baker regarding Texas Method

    Started by eavdr10, 01-16-2019 10:40 AM
    • Replies: 6
    • Views: 1,441
    eavdr10
    01-18-2019, 05:15 PM Go to last post

  16. Intermediate Squat Programming

    Started by Treg, 01-11-2019 04:43 PM
    • Replies: 3
    • Views: 2,924
    Michael Wolf
    01-17-2019, 04:10 PM Go to last post

  17. Approach to Progression with Higher Rep Schemes

    Started by LimieJosh, 01-15-2019 04:38 PM
    • Replies: 3
    • Views: 1,647
    Eric Larousse
    01-17-2019, 03:40 PM Go to last post

  18. Advanced Novice 4 Day Split

    Started by Jake Leuty, 01-04-2019 04:05 PM
    • Replies: 7
    • Views: 3,440
    Michael Wolf
    01-17-2019, 03:34 PM Go to last post

  19. Squat, Deadlift & Power Clean programming for the advanced novice

    Started by Sean Plant, 01-14-2019 12:13 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,212
    Sean Plant
    01-17-2019, 02:45 AM Go to last post

  20. Running

    Started by David Sanders, 01-12-2019 04:23 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 3,940
    Philbert
    01-16-2019, 08:05 PM Go to last post
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