starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,435
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Squat, Deadlift & Power Clean programming for the advanced novice

    Started by Sean Plant, 01-14-2019 12:13 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,236
    Sean Plant
    01-17-2019, 02:45 AM Go to last post

  2. Running

    Started by David Sanders, 01-12-2019 04:23 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 3,974
    Philbert
    01-16-2019, 08:05 PM Go to last post

  3. Late Novice Press & Bench Programming

    Started by Sean Plant, 01-04-2019 11:06 AM
    • Replies: 8
    • Views: 2,030
    Sean Plant
    01-16-2019, 04:08 PM Go to last post

  4. Training for Muscleups alongside Bench/OHP

    Started by pavstar619, 01-07-2019 10:28 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,560
    pavstar619
    01-16-2019, 10:03 AM Go to last post

  5. My deadlift has driven my lifts, and now it’s DEAD

    Started by eavdr10, 01-11-2019 10:49 AM
    • Replies: 1
    • Views: 1,251
    Michael Wolf
    01-14-2019, 11:45 PM Go to last post

  6. Main set and "back off sets" or less reps?

    Started by JuanmaJones, 01-08-2019 01:35 PM
    • Replies: 1
    • Views: 1,054
    Michael Wolf
    01-14-2019, 11:40 AM Go to last post

  7. Q Regarding SDLs for KSC Method PL

    Started by Bradley Gish, 01-13-2019 09:06 AM
    • Replies: 2
    • Views: 790
    Andy Baker (KSC)
    01-13-2019, 02:15 PM Go to last post

  8. last workout was very hard

    Started by Lajos Kamocsay, 01-11-2019 02:27 PM
    • Replies: 3
    • Views: 1,299
    Arkansan
    01-12-2019, 02:44 PM Go to last post

  9. Frustration with Technique issues - progress anyway?

    Started by Adam Levine, 12-31-2018 01:36 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,035
    A Schenck
    01-11-2019, 02:43 PM Go to last post

  10. 8,5,2 on a weekly cycle?

    Started by OZ-USF-UFGator, 01-10-2019 10:53 AM
    • Replies: 2
    • Views: 1,313
    OZ-USF-UFGator
    01-11-2019, 07:51 AM Go to last post

  11. Prowler Programming

    Started by David Sanders, 01-02-2019 06:33 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,869
    OZ-USF-UFGator
    01-10-2019, 03:14 PM Go to last post

  12. Volume Day on Andy Baker's KSC Powerlifting Peaking Program

    Started by Jagr446, 01-09-2019 06:55 AM
    • Replies: 6
    • Views: 1,779
    Jagr446
    01-10-2019, 03:52 AM Go to last post

  13. Bulgarian method 4 months review

    Started by exter, 01-09-2019 01:30 PM
    • Replies: 2
    • Views: 2,769
    exter
    01-09-2019, 03:03 PM Go to last post

  14. Messed up Lp?

    Started by Tate1981, 01-02-2019 12:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,300
    Michael Wolf
    01-07-2019, 03:54 PM Go to last post

  15. Back off periods on novice program

    Started by Sean Plant, 01-07-2019 04:13 AM
    • Replies: 2
    • Views: 827
    Satch12879
    01-07-2019, 06:26 AM Go to last post

  16. LP and Training for Cycling

    Started by ceast, 01-04-2019 02:10 PM
    • Replies: 2
    • Views: 827
    ceast
    01-06-2019, 02:59 PM Go to last post

  17. Press Programming Question

    Started by Justin Smale, 01-04-2019 11:35 AM
    • Replies: 1
    • Views: 1,235
    Michael Wolf
    01-04-2019, 12:40 PM Go to last post

  18. Bench Supplementation ?

    Started by Tredaway, 12-29-2018 11:45 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,731
    Lorenzo de Gregori
    01-04-2019, 07:29 AM Go to last post

  19. Baker's GGW results and questions for next cycle

    Started by dietlbomb, 12-21-2018 09:41 AM
    • Replies: 9
    • Views: 2,711
    dietlbomb
    01-03-2019, 10:23 AM Go to last post

  20. Question about GGW, BBJ and HIIT for an intermediate

    Started by OZ-USF-UFGator, 01-02-2019 09:11 AM
    • Replies: 6
    • Views: 1,205
    OZ-USF-UFGator
    01-03-2019, 09:26 AM Go to last post
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