starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,296
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Late Novice Press & Bench Programming

    Started by Sean Plant, 01-04-2019 11:06 AM
    • Replies: 8
    • Views: 2,023
    Sean Plant
    01-16-2019, 04:08 PM Go to last post

  2. Training for Muscleups alongside Bench/OHP

    Started by pavstar619, 01-07-2019 10:28 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,545
    pavstar619
    01-16-2019, 10:03 AM Go to last post

  3. My deadlift has driven my lifts, and now it’s DEAD

    Started by eavdr10, 01-11-2019 10:49 AM
    • Replies: 1
    • Views: 1,247
    Michael Wolf
    01-14-2019, 11:45 PM Go to last post

  4. Main set and "back off sets" or less reps?

    Started by JuanmaJones, 01-08-2019 01:35 PM
    • Replies: 1
    • Views: 1,052
    Michael Wolf
    01-14-2019, 11:40 AM Go to last post

  5. Q Regarding SDLs for KSC Method PL

    Started by Bradley Gish, 01-13-2019 09:06 AM
    • Replies: 2
    • Views: 787
    Andy Baker (KSC)
    01-13-2019, 02:15 PM Go to last post

  6. last workout was very hard

    Started by Lajos Kamocsay, 01-11-2019 02:27 PM
    • Replies: 3
    • Views: 1,293
    Arkansan
    01-12-2019, 02:44 PM Go to last post

  7. Frustration with Technique issues - progress anyway?

    Started by Adam Levine, 12-31-2018 01:36 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,023
    A Schenck
    01-11-2019, 02:43 PM Go to last post

  8. 8,5,2 on a weekly cycle?

    Started by OZ-USF-UFGator, 01-10-2019 10:53 AM
    • Replies: 2
    • Views: 1,304
    OZ-USF-UFGator
    01-11-2019, 07:51 AM Go to last post

  9. Prowler Programming

    Started by David Sanders, 01-02-2019 06:33 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,860
    OZ-USF-UFGator
    01-10-2019, 03:14 PM Go to last post

  10. Volume Day on Andy Baker's KSC Powerlifting Peaking Program

    Started by Jagr446, 01-09-2019 06:55 AM
    • Replies: 6
    • Views: 1,770
    Jagr446
    01-10-2019, 03:52 AM Go to last post

  11. Bulgarian method 4 months review

    Started by exter, 01-09-2019 01:30 PM
    • Replies: 2
    • Views: 2,760
    exter
    01-09-2019, 03:03 PM Go to last post

  12. Messed up Lp?

    Started by Tate1981, 01-02-2019 12:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,287
    Michael Wolf
    01-07-2019, 03:54 PM Go to last post

  13. Back off periods on novice program

    Started by Sean Plant, 01-07-2019 04:13 AM
    • Replies: 2
    • Views: 824
    Satch12879
    01-07-2019, 06:26 AM Go to last post

  14. LP and Training for Cycling

    Started by ceast, 01-04-2019 02:10 PM
    • Replies: 2
    • Views: 821
    ceast
    01-06-2019, 02:59 PM Go to last post

  15. Press Programming Question

    Started by Justin Smale, 01-04-2019 11:35 AM
    • Replies: 1
    • Views: 1,233
    Michael Wolf
    01-04-2019, 12:40 PM Go to last post

  16. Bench Supplementation ?

    Started by Tredaway, 12-29-2018 11:45 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,713
    Lorenzo de Gregori
    01-04-2019, 07:29 AM Go to last post

  17. Baker's GGW results and questions for next cycle

    Started by dietlbomb, 12-21-2018 09:41 AM
    • Replies: 9
    • Views: 2,700
    dietlbomb
    01-03-2019, 10:23 AM Go to last post

  18. Question about GGW, BBJ and HIIT for an intermediate

    Started by OZ-USF-UFGator, 01-02-2019 09:11 AM
    • Replies: 6
    • Views: 1,198
    OZ-USF-UFGator
    01-03-2019, 09:26 AM Go to last post

  19. HLM 4 Day Split Critique

    Started by jjlek, 12-29-2018 10:34 AM
    • Replies: 4
    • Views: 4,067
    OZ-USF-UFGator
    01-02-2019, 12:19 PM Go to last post

  20. Should I Do LP?

    Started by BrandonWoodruff, 12-29-2018 08:34 PM
    • Replies: 3
    • Views: 1,959
    Michael Wolf
    01-01-2019, 10:41 AM Go to last post
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