starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,537
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Squat, Press, DL 2x/week: Would my time be better served with an A/B split?

    Started by cskol, 02-20-2023 08:14 AM
    • Replies: 9
    • Views: 1,872
    heinz83
    02-22-2023, 08:48 AM Go to last post

  2. Question Lower Back Fatigue going into Phase III, 10% Deload?

    Started by Romicron, 02-02-2023 01:47 AM
    • Replies: 5
    • Views: 3,015
    Callahan
    02-19-2023, 11:58 AM Go to last post

  3. Question on Programming Options

    Started by zklimczak, 02-16-2023 08:41 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,437
    zklimczak
    02-19-2023, 10:36 AM Go to last post

  4. Question about starting strength for BJJ

    Started by atx_bjj, 02-08-2023 01:02 PM
    • Replies: 4
    • Views: 2,245
    Oats
    02-18-2023, 05:32 AM Go to last post

  5. suggestions to stay in "meet shape"

    Started by Cole Gorton, 02-13-2023 03:13 PM
    • Replies: 1
    • Views: 1,665
    Mark Rippetoe
    02-13-2023, 07:52 PM Go to last post

  6. conditioning and cumulative lower-back fatigue: an observation

    Started by tompaynter, 01-28-2023 01:30 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 5,944
    Daniel Babbitt
    02-11-2023, 07:57 AM Go to last post

  7. BJJ Athlete Programming Question

    Started by JTay97, 01-31-2023 09:30 AM
    • Replies: 4
    • Views: 2,265
    Nick Delgadillo
    02-02-2023, 02:44 PM Go to last post

  8. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 2,322
    francesco.decaro
    01-31-2023, 11:54 PM Go to last post

  9. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,248
    Nate Mielke
    01-31-2023, 07:44 PM Go to last post

  10. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 6
    • Views: 2,582
    BigHig
    01-30-2023, 08:09 PM Go to last post

  11. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,906
    Jovan Dragisic
    01-29-2023, 04:22 AM Go to last post

  12. When "re-running" a weight range: better to increase or decrease the weight jumps?

    Started by skypig, 01-24-2023 12:41 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,265
    alexmunropga@gmail.com
    01-28-2023, 04:22 PM Go to last post

  13. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 1,925
    johncolt
    01-23-2023, 04:44 AM Go to last post

  14. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 2,029
    johncolt
    01-16-2023, 04:11 AM Go to last post

  15. Deloading After A Layoff

    Started by Spleen, 01-13-2023 04:52 PM
    • Replies: 2
    • Views: 1,443
    GioFerrante
    01-14-2023, 12:39 PM Go to last post

  16. Fractional Plates vs 5 lbs Jumps

    Started by JohnTurner, 01-04-2023 12:24 PM
    • Replies: 2
    • Views: 2,167
    SouthernLifter
    01-04-2023, 10:22 PM Go to last post

  17. Post Meet prep and benching more

    Started by Henry Pucknell, 01-02-2023 06:45 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 1,161
    Henry Pucknell
    01-02-2023, 06:45 AM Go to last post

  18. Is this typical?

    Started by mikemoos, 12-23-2022 12:25 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,711
    mikemoos
    12-31-2022, 02:48 PM Go to last post

  19. TM volume day Q

    Started by Cole Gorton, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 1,149
    Alex Ptacek
    12-29-2022, 05:43 PM Go to last post

  20. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 1,570
    AndrewLewis
    12-23-2022, 08:09 AM Go to last post
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