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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,432
    stef
    01-29-2018, 12:14 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,315
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,505
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  4. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,873
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  1. Annoyingly persistent shoulder pain

    Started by blowdpanis, 01-19-2010 09:17 PM
    • Replies: 1
    • Views: 3,713
    Dwayne_KONG_Wint
    01-20-2010, 03:45 PM Go to last post

  2. WHEN to Consume Vast Quantities

    Started by Gary Gibson, 01-19-2010 11:34 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 8,733
    Kate
    01-20-2010, 03:48 PM Go to last post

  3. Beef strategy

    Started by Polynomial, 01-20-2010 03:16 PM
    • Replies: 6
    • Views: 4,265
    Raskolnikov
    01-20-2010, 09:10 PM Go to last post

  4. It feels like my head is going to explode

    Started by Mr.City, 01-19-2010 10:05 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,694
    quadancer
    01-21-2010, 08:17 AM Go to last post

  5. Body is Hording pottasium- what to do?

    Started by StrongIslander,NY, 01-19-2010 08:49 PM
    • Replies: 6
    • Views: 3,899
    Tom Campitelli
    01-21-2010, 12:57 PM Go to last post

  6. adductor injury. hope its not redundant.

    Started by simonsky, 01-22-2010 06:55 AM
    • Replies: 3
    • Views: 3,221
    OldGreyOne
    01-22-2010, 11:56 AM Go to last post

  7. Interesting Documentary about Health Food Junkies

    Started by Dastardly, 01-21-2010 07:50 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 7,991
    Sami
    01-24-2010, 08:36 AM Go to last post

  8. Drink Your Milk

    Started by Gary Gibson, 01-18-2010 11:40 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 44
    • Views: 17,630
    Sami
    01-24-2010, 02:56 PM Go to last post

  9. Legs like fixed steel rods, not pistons

    Started by Tim Lofton, 01-22-2010 04:22 PM
    • Replies: 4
    • Views: 3,905
    Dastardly
    01-24-2010, 07:05 PM Go to last post

  10. Recovery - workload, intensity, volume

    Started by confuzzl3don3, 01-24-2010 07:09 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,777
    Kate
    01-25-2010, 07:57 AM Go to last post

  11. Doing a Keto Diet - advice pls :)

    Started by Aslin, 01-25-2010 01:35 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 11,391
    lylemcd
    01-26-2010, 05:19 PM Go to last post

  12. sore wrist

    Started by sos4163, 01-26-2010 10:40 AM
    • Replies: 5
    • Views: 3,912
    nisora33
    01-26-2010, 08:10 PM Go to last post

  13. Creeping fatigue

    Started by Mr.City, 01-25-2010 09:12 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 12,336
    Mr.City
    01-26-2010, 08:52 PM Go to last post

  14. when to starr rehab?

    Started by simonsky, 01-26-2010 02:49 AM
    • Replies: 3
    • Views: 3,105
    simonsky
    01-27-2010, 01:08 AM Go to last post

  15. Liquid Calories

    Started by MichaelReinke, 01-26-2010 08:36 PM
    • Replies: 5
    • Views: 3,413
    lylemcd
    01-27-2010, 09:22 AM Go to last post

  16. Back Pain while trying to sleep.

    Started by Dastardly, 01-26-2010 09:06 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,103
    crc
    01-27-2010, 12:08 PM Go to last post

  17. Weight Fluctations

    Started by Gary Gibson, 01-25-2010 03:50 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 5,923
    homerj742
    01-27-2010, 02:34 PM Go to last post

  18. Never seems like enough sleep

    Started by confuzzl3don3, 01-26-2010 10:14 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 9,161
    confuzzl3don3
    01-27-2010, 04:41 PM Go to last post

  19. preworkout nutrition

    Started by msingh, 01-27-2010 07:31 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 10,034
    matclone
    01-28-2010, 03:12 PM Go to last post

  20. Milk vs Food

    Started by BTW_72, 01-28-2010 12:18 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,580
    Chewie_jrc
    01-28-2010, 03:45 PM Go to last post
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