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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    22 Pages
    1 2 3 ... 22
    • Replies: 218
    • Views: 75,751
    12-30-2023, 12:06 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 27,896
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 41,793
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,026
    01-29-2018, 12:14 AM Go to last post
  1. Cut out carbs?

    Started by MarkGarro96, 03-06-2024 01:38 PM
    • Replies: 4
    • Views: 532
    Yesterday, 05:06 AM Go to last post
  2. What Am I Supposed to be Eating?

    Started by Itsjj, 03-09-2024 04:27 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,275
    03-15-2024, 01:07 AM Go to last post
  3. Goal setting weight loss and strength

    Started by Mws71, 02-29-2024 07:14 PM
    • Replies: 9
    • Views: 910
    03-12-2024, 10:17 PM Go to last post
  4. Industrial ice cream after training

    Started by Adriano Alves, 03-07-2024 12:52 PM
    • Replies: 6
    • Views: 576
    03-12-2024, 06:59 AM Go to last post
  5. Adapt the program during a cut

    Started by Chefkoch81, 03-03-2024 02:14 AM
    • Replies: 6
    • Views: 636
    03-06-2024, 08:07 AM Go to last post
  6. Body weight question

    Started by Mws71, 03-01-2024 04:35 PM
    • Replies: 0
    • Views: 339
    03-01-2024, 04:35 PM Go to last post
  7. question about meal timing...

    Started by AutodidacDad, 02-18-2024 01:05 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,283
    02-28-2024, 01:29 AM Go to last post
  8. Weight loss after menopause

    Started by mike_g, 09-29-2023 08:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,981
    02-25-2024, 09:01 PM Go to last post
  9. Information on high blood pressure

    Started by Griffin727, 02-15-2024 03:01 PM
    • Replies: 2
    • Views: 581
    02-24-2024, 05:04 PM Go to last post
  10. Bristol Stool Scale

    Started by AusLehmann, 02-14-2024 03:23 PM
    • Replies: 4
    • Views: 557
    02-22-2024, 10:03 AM Go to last post
    • Replies: 2
    • Views: 493
    02-21-2024, 11:53 PM Go to last post
  11. A few words in favor of the "Pin-Firing Protocol"

    Started by Murple, 02-14-2024 12:35 PM
    • Replies: 1
    • Views: 372
    02-19-2024, 12:56 PM Go to last post
  12. New Fluffy Lifter

    Started by LunchingFriar, 02-15-2024 04:22 PM
    • Replies: 1
    • Views: 527
    02-19-2024, 12:55 PM Go to last post
  13. Visceral fat

    Started by Panda, 01-08-2024 05:53 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,771
    02-14-2024, 03:52 PM Go to last post
  14. Missed OHP - more food or less weight

    Started by brandonh, 02-01-2024 06:40 PM
    • Replies: 3
    • Views: 715
    02-08-2024, 06:19 PM Go to last post
  15. 700g of carbs a day without being very active.

    Started by jukh, 02-06-2024 05:49 AM
    • Replies: 4
    • Views: 773
    02-07-2024, 02:50 PM Go to last post
  16. Best way to recover from bad recovery?

    Started by Jeremy1988, 01-26-2024 01:51 PM
    • Replies: 1
    • Views: 905
    01-30-2024, 03:27 AM Go to last post
  17. Statin

    Started by Griffin727, 01-02-2024 12:05 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,097
    01-15-2024, 03:10 PM Go to last post
  18. High blood pressure meds

    Started by Griffin727, 11-09-2023 10:52 AM
    • Replies: 7
    • Views: 2,647
    01-11-2024, 09:15 AM Go to last post
  19. Scared to Stop Eating

    Started by Francesco V, 01-08-2024 03:23 PM
    • Replies: 1
    • Views: 918
    01-09-2024, 04:26 PM Go to last post

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