Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 150
    • Views: 29,127
    06-20-2022, 01:33 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 17,381
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 32,218
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 33,349
    01-29-2018, 12:14 AM Go to last post
  1. GOMAD?

    Started by Spleen, 07-31-2022 07:43 PM
    • Replies: 3
    • Views: 291
    Yesterday, 02:01 AM Go to last post
  2. What Macros to Track

    Started by TheChubbyViking, 07-31-2022 08:08 AM
    • Replies: 3
    • Views: 158
    Yesterday, 01:59 AM Go to last post
  3. Squat stall. Ideal rate of weight gain?

    Started by ZuShariff, 07-25-2022 08:41 AM
    • Replies: 6
    • Views: 430
    Yesterday, 01:58 AM Go to last post
  4. NLP - reducing carbs

    Started by Fatboyleeroy, 08-03-2022 09:38 AM
    • Replies: 1
    • Views: 228
    08-05-2022, 12:57 AM Go to last post
  5. Caloric intake and my work day work load

    Started by Notstrongjustfat, 07-27-2022 11:31 AM
    • Replies: 3
    • Views: 431
    08-05-2022, 12:53 AM Go to last post
  6. Starting NLP again

    Started by Swiftycus1988, 07-21-2022 01:43 PM
    • Replies: 5
    • Views: 745
    07-24-2022, 10:50 PM Go to last post
  7. Protein partitioning?

    Started by CommanderFun, 07-15-2022 02:26 PM
    • Replies: 3
    • Views: 494
    07-19-2022, 11:24 PM Go to last post
    • Replies: 10
    • Views: 1,443
    07-19-2022, 11:23 PM Go to last post
  8. Drink to mix-in Creatine?

    Started by TheChubbyViking, 07-03-2022 07:59 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,045
    07-18-2022, 02:27 PM Go to last post
  9. Is this legit or BS?

    Started by mpalios, 07-17-2022 06:17 PM
    • Replies: 1
    • Views: 548
    07-18-2022, 12:09 PM Go to last post
  10. What happened to me?

    Started by Yonason Herschlag, 07-08-2022 05:21 AM
    • Replies: 1
    • Views: 732
    07-09-2022, 04:05 PM Go to last post
  11. Blood Test have any value during NLP?

    Started by Daniel Town, 06-30-2022 11:45 PM
    • Replies: 1
    • Views: 551
    07-01-2022, 12:10 AM Go to last post
  12. Failing second set advice: rest periods

    Started by CCOM, 06-30-2022 05:00 PM
    • Replies: 1
    • Views: 416
    07-01-2022, 12:09 AM Go to last post
  13. How many calories?

    Started by Roy Thomas, 06-29-2022 05:28 PM
    • Replies: 1
    • Views: 521
    07-01-2022, 12:08 AM Go to last post
  14. Angry Wrecked by deadlifts

    Started by stads, 06-16-2022 03:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,149
    07-01-2022, 12:05 AM Go to last post
  15. Fasting in the Barbell Prescription

    Started by Roy Thomas, 06-18-2022 10:09 AM
    • Replies: 4
    • Views: 985
    06-21-2022, 06:01 AM Go to last post
  16. Pre made protein drinks

    Started by BrooklynJerry, 05-19-2022 08:55 AM
    • Replies: 6
    • Views: 1,192
    06-07-2022, 09:29 PM Go to last post
  17. Reasonable Progress?

    Started by Jim Holford, 06-03-2022 05:40 PM
    • Replies: 4
    • Views: 911
    06-07-2022, 12:20 AM Go to last post
  18. Diabetes and Carbs for Training

    Started by bkcoff, 05-27-2022 01:01 PM
    • Replies: 8
    • Views: 869
    06-02-2022, 11:45 PM Go to last post
  19. Breakfast grains

    Started by Jason Donaldson, 06-01-2022 03:22 PM
    • Replies: 2
    • Views: 865
    06-02-2022, 11:08 AM Go to last post

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