Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 116
    • Views: 15,366
    Yesterday, 01:55 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 16,086
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 12,598
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 25,977
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 27,389
    01-29-2018, 12:14 AM Go to last post
    • Replies: 1
    • Views: 45
    Today, 01:04 AM Go to last post
    • Replies: 3
    • Views: 102
    Today, 01:02 AM Go to last post
  1. Eating advice for middle aged guys

    Started by gnperdue, 01-17-2022 08:42 AM
    • Replies: 3
    • Views: 163
    Today, 01:01 AM Go to last post
  2. Creatine and Blood Pressure

    Started by Edmund Conroy, 12-20-2021 02:41 PM
    • Replies: 6
    • Views: 745
    01-16-2022, 08:56 PM Go to last post
    • Replies: 3
    • Views: 352
    01-15-2022, 01:42 AM Go to last post
    • Replies: 1
    • Views: 190
    01-13-2022, 11:54 PM Go to last post
  3. Restarting LP detrained and a bit too fluffy

    Started by Bscull13, 01-08-2022 10:48 AM
    • Replies: 2
    • Views: 402
    01-12-2022, 08:35 AM Go to last post
  4. Nausea during training

    Started by wojciech, 01-05-2022 02:01 AM
    • Replies: 3
    • Views: 335
    01-07-2022, 11:29 PM Go to last post
  5. Rate of weight gain in relation to progress

    Started by Hanuman1, 09-22-2021 10:20 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,073
    12-26-2021, 02:07 AM Go to last post
  6. Sleep apnea and calorie intake

    Started by ZeevOl, 12-03-2021 06:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,034
    12-24-2021, 05:47 AM Go to last post
    • Replies: 11
    • Views: 1,929
    12-24-2021, 12:31 AM Go to last post
  7. Nutrition Advise

    Started by Justin Ansarfi, 12-04-2021 07:39 AM
    • Replies: 7
    • Views: 921
    12-17-2021, 10:47 AM Go to last post
    • Replies: 2
    • Views: 400
    12-16-2021, 08:38 PM Go to last post
  8. Question to Robert Santana

    Started by Mmll, 12-14-2021 05:34 AM
    • Replies: 3
    • Views: 649
    12-16-2021, 12:35 AM Go to last post
  9. Keep gaining weight after NLP

    Started by sasha, 12-12-2021 01:00 PM
    • Replies: 1
    • Views: 452
    12-14-2021, 01:26 AM Go to last post
    • Replies: 4
    • Views: 649
    12-14-2021, 01:24 AM Go to last post
  10. Protein Absorption Rates

    Started by Rescue33Omaha, 12-07-2021 05:53 PM
    • Replies: 4
    • Views: 607
    12-09-2021, 01:41 AM Go to last post
  11. Calorie needs for an average guy

    Started by BrandonBanton, 11-28-2021 05:54 PM
    • Replies: 7
    • Views: 979
    12-07-2021, 12:50 AM Go to last post
  12. Fat Teen Calories

    Started by Nicosuave, 11-27-2021 09:56 AM
    • Replies: 3
    • Views: 407
    12-07-2021, 12:50 AM Go to last post
  13. Keto and Glycogen

    Started by David Sanders, 11-22-2021 02:02 PM
    • Replies: 4
    • Views: 605
    12-03-2021, 10:41 AM Go to last post

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