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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 83,819
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 29,302
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,023
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,086
    01-29-2018, 12:14 AM Go to last post
  1. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,430
    Yesterday, 11:37 PM Go to last post
  2. My current protien shake.

    Started by BostonBoltLockandKey, Yesterday 08:53 AM
    • Replies: 0
    • Views: 58
    Yesterday, 08:53 AM Go to last post
  3. Testosterone "shallow IM injection"

    Started by nerads, 05-29-2024 08:54 AM
    • Replies: 4
    • Views: 297
    06-12-2024, 09:34 PM Go to last post
    • Replies: 5
    • Views: 492
    06-11-2024, 08:42 PM Go to last post
    • Replies: 5
    • Views: 384
    06-10-2024, 10:53 PM Go to last post
  4. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 1
    • Views: 197
    06-04-2024, 11:32 PM Go to last post
  5. How to modify program to fix insomnia

    Started by BenpMelton, 05-20-2024 06:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 608
    05-29-2024, 05:36 AM Go to last post
  6. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    • Replies: 7
    • Views: 822
    05-28-2024, 07:54 PM Go to last post
  7. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,081
    05-25-2024, 03:21 PM Go to last post
    • Replies: 8
    • Views: 601
    05-22-2024, 11:24 AM Go to last post
  8. Carbs: 300 g./day - how?

    Started by PJK, 05-17-2024 02:00 PM
    • Replies: 3
    • Views: 403
    05-21-2024, 05:52 AM Go to last post
    • Replies: 8
    • Views: 4,182
    05-16-2024, 02:40 PM Go to last post
  9. Question Need advice

    Started by Допинг, 05-06-2024 03:55 AM
    • Replies: 6
    • Views: 687
    05-15-2024, 08:29 PM Go to last post
  10. Gamma-butyrobetaine HCL

    Started by Yonason Herschlag, 05-06-2024 05:19 AM
    • Replies: 1
    • Views: 295
    05-13-2024, 10:35 PM Go to last post
  11. DHEA, Pregnenolone

    Started by dalan, 05-02-2024 08:59 AM
    • Replies: 7
    • Views: 542
    05-11-2024, 04:36 AM Go to last post
  12. Creatine and hypertension

    Started by Al Copersino, 04-28-2024 06:36 AM
    • Replies: 4
    • Views: 649
    05-03-2024, 08:09 PM Go to last post
  13. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,428
    04-18-2024, 08:40 PM Go to last post
  14. NLP Diet - Any Adjustments?

    Started by Eric17, 04-13-2024 05:40 PM
    • Replies: 1
    • Views: 837
    04-15-2024, 08:25 PM Go to last post
  15. Does Alcohol improve digestion?

    Started by Radziu, 03-22-2024 04:07 PM
    • Replies: 5
    • Views: 1,497
    04-05-2024, 03:57 PM Go to last post
  16. Body weight question

    Started by Mws71, 03-01-2024 04:35 PM
    • Replies: 3
    • Views: 1,493
    03-31-2024, 07:39 PM Go to last post

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