Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    22 Pages •
    1 2 3 ... 22
    • Replies: 213
    • Views: 63,210
    Robert Santana
    10-02-2023, 12:23 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 25,391
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 39,447
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 39,950
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Vegetable variety

    Started by Ryan DCNT, 11-22-2023 03:19 PM
    • Replies: 1
    • Views: 826
    Robert Santana
    11-22-2023, 08:33 PM Go to last post

  2. Draining ground beef

    Started by Blaqthunder, 11-22-2023 02:14 PM
    • Replies: 1
    • Views: 362
    Robert Santana
    11-22-2023, 08:31 PM Go to last post

  3. Bulking Meals

    Started by Aditya Donkada, 10-20-2023 11:04 PM
    • Replies: 9
    • Views: 1,194
    Robert Santana
    11-22-2023, 07:28 PM Go to last post

  4. Superfoods?

    Started by Jdcuth, 11-19-2023 06:30 AM
    • Replies: 7
    • Views: 564
    Oberon
    11-22-2023, 12:38 PM Go to last post

  5. Does Carb Type Actually Matter?

    Started by JosephMayoGolf, 11-13-2023 09:17 PM
    • Replies: 5
    • Views: 711
    Oberon
    11-16-2023, 04:35 PM Go to last post

  6. High blood pressure meds

    Started by Griffin727, 11-09-2023 10:52 AM
    • Replies: 1
    • Views: 465
    Robert Santana
    11-13-2023, 12:53 AM Go to last post

  7. Strength Gains - Intermediate

    Started by nathanm89, 10-31-2023 01:08 AM
    • Replies: 5
    • Views: 965
    Robert Santana
    11-02-2023, 05:27 PM Go to last post

  8. Recomp First or Moderate Bulk?

    Started by Zack_Lynch, 10-30-2023 11:34 AM
    • Replies: 5
    • Views: 749
    HailMary
    11-02-2023, 04:50 PM Go to last post

  9. Micronutrient timing vs dumping

    Started by NicholasAstro, 10-22-2023 09:51 AM
    • Replies: 3
    • Views: 645
    Robert Santana
    10-25-2023, 11:37 PM Go to last post

  10. Protein snacks

    Started by Panda, 10-16-2023 11:50 PM
    • Replies: 3
    • Views: 970
    Jason Donaldson
    10-24-2023, 01:33 PM Go to last post

  11. Weight loss after menopause

    Started by mike_g, 09-29-2023 08:32 PM
    • Replies: 7
    • Views: 774
    HailMary
    10-17-2023, 04:55 PM Go to last post

  12. Intermediate programming/diet on a cut

    Started by RealGlass, 10-07-2023 10:04 PM
    • Replies: 9
    • Views: 1,134
    Robert Santana
    10-17-2023, 01:20 AM Go to last post

  13. ADHD + diet recommendations

    Started by AusLehmann, 08-25-2023 04:25 PM
    • Replies: 4
    • Views: 1,242
    Flea2021
    10-07-2023, 11:03 PM Go to last post

  14. Lack of Hunger

    Started by Rob_Noe, 09-13-2023 12:04 PM
    • Replies: 8
    • Views: 1,572
    Rob_Noe
    09-27-2023, 09:48 AM Go to last post

  15. bulking after 40

    Started by Cole Gorton, 09-07-2023 03:01 PM
    • Replies: 5
    • Views: 1,991
    Robert Santana
    09-12-2023, 08:53 PM Go to last post

  16. Creatine Supplementation w/ Single Kidney

    Started by gtrfinder, 09-05-2023 07:37 AM
    • Replies: 3
    • Views: 1,069
    Robert Santana
    09-10-2023, 12:42 AM Go to last post

  17. Cortisol vs. Testosterone

    Started by carson, 09-01-2023 01:23 PM
    • Replies: 1
    • Views: 1,045
    Robert Santana
    09-05-2023, 07:40 PM Go to last post

  18. What is your favorite app to track meals/cal intake?

    Started by Mr.T, 08-28-2023 07:19 PM
    • Replies: 6
    • Views: 1,071
    Mr.T
    08-31-2023, 02:44 PM Go to last post

  19. Protein balls?

    Started by Bill G, 07-11-2023 11:29 AM
    • Replies: 5
    • Views: 1,724
    Steven Kalin
    08-31-2023, 12:28 PM Go to last post

  20. Hitting a plateau

    Started by sportslifter, 08-25-2023 05:31 PM
    • Replies: 6
    • Views: 1,066
    sportslifter
    08-29-2023, 10:54 PM Go to last post
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