Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 73
    • Views: 9,113
    Today, 12:12 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 13,967
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 10,651
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 23,448
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 25,031
    01-29-2018, 12:14 AM Go to last post
  1. ideal Bodyfat % and when to reduce calories

    Started by RMiller1991, 10-12-2021 09:10 AM
    • Replies: 5
    • Views: 390
    10-15-2021, 01:30 AM Go to last post
  2. Savory Protein Powder?

    Started by Icy, 10-11-2021 09:31 PM
    • Replies: 3
    • Views: 230
    10-14-2021, 12:45 AM Go to last post
  3. Macro Check Up - Intermediate Lifter

    Started by Karl with a K, 10-06-2021 05:20 PM
    • Replies: 3
    • Views: 267
    10-12-2021, 11:47 PM Go to last post
  4. High density clean carbs?

    Started by Nipon621, 10-02-2021 09:10 AM
    • Replies: 6
    • Views: 556
    10-12-2021, 10:56 PM Go to last post
    • Replies: 3
    • Views: 453
    10-08-2021, 09:11 PM Go to last post
  5. Carbs to Energy

    Started by Oso Rojo, 10-02-2021 06:45 AM
    • Replies: 7
    • Views: 440
    10-07-2021, 09:45 PM Go to last post
  6. Rate of weight gain in relation to progress

    Started by Hanuman1, 09-22-2021 10:20 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,049
    10-06-2021, 03:04 PM Go to last post
  7. diet question.

    Started by DMC85, 08-28-2021 03:52 PM
    • Replies: 9
    • Views: 1,652
    09-15-2021, 12:28 AM Go to last post
  8. Nutrition advice

    Started by Apekshjain, 09-04-2021 09:50 AM
    • Replies: 9
    • Views: 960
    09-08-2021, 09:04 PM Go to last post
  9. The Skinny Fat Lifter Part 2 Question

    Started by Andrew Travis, 09-04-2021 10:04 PM
    • Replies: 5
    • Views: 769
    09-07-2021, 02:41 PM Go to last post
  10. Carbs, Carbs, Carbs

    Started by Mitcht, 08-19-2021 05:31 PM
    • Replies: 6
    • Views: 1,260
    08-29-2021, 09:58 PM Go to last post
  11. Bacon question

    Started by Roope, 08-11-2021 11:34 AM
    • Replies: 7
    • Views: 1,163
    08-24-2021, 12:31 AM Go to last post
  12. Spicy food

    Started by wojciech, 08-22-2021 03:19 PM
    • Replies: 1
    • Views: 605
    08-23-2021, 12:54 AM Go to last post
  13. General macro and diet advice

    Started by wojciech, 08-18-2021 03:25 PM
    • Replies: 6
    • Views: 931
    08-22-2021, 12:11 AM Go to last post
  14. Eating red meat five times a week

    Started by Rory M, 07-01-2021 02:25 PM
    • Replies: 6
    • Views: 1,983
    08-16-2021, 11:18 PM Go to last post
  15. Nutrition for NLP -- Fat guy

    Started by anonymous_al, 08-11-2021 02:00 PM
    • Replies: 5
    • Views: 876
    08-16-2021, 11:17 PM Go to last post
  16. Food log - what to track?

    Started by StrongDentist, 08-09-2021 09:02 PM
    • Replies: 2
    • Views: 573
    08-15-2021, 08:17 AM Go to last post
  17. Thyroid function and carbs

    Started by jmdilly72, 07-27-2021 08:46 AM
    • Replies: 9
    • Views: 1,008
    08-11-2021, 06:56 AM Go to last post
  18. Calorie Thoughts with 25 percent BF

    Started by clapton89, 08-08-2021 10:16 AM
    • Replies: 1
    • Views: 632
    08-09-2021, 01:19 AM Go to last post
  19. Meal scheduling

    Started by Sheff, 07-25-2021 09:21 PM
    • Replies: 3
    • Views: 873
    07-29-2021, 11:48 PM Go to last post

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