Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 159
    • Views: 32,944
    09-26-2022, 10:25 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 18,396
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 33,193
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 34,283
    01-29-2018, 12:14 AM Go to last post
    • Replies: 14
    • Views: 1,511
    10-03-2022, 03:17 AM Go to last post
  1. Protein needs for intermediates

    Started by Matt James, 09-27-2022 07:57 AM
    • Replies: 5
    • Views: 623
    09-30-2022, 12:46 PM Go to last post
  2. Am I Eating Enough

    Started by Minnesota_Beast, 09-25-2022 02:14 PM
    • Replies: 6
    • Views: 712
    09-28-2022, 04:49 AM Go to last post
  3. Losing Weight for a higher jump

    Started by Daniel Town, 09-21-2022 09:53 PM
    • Replies: 5
    • Views: 488
    09-26-2022, 10:24 PM Go to last post
    • Replies: 1
    • Views: 259
    09-25-2022, 11:49 PM Go to last post
  4. Stress/Recovery Help

    Started by Aaron Layton, 09-01-2022 12:47 PM
    • Replies: 4
    • Views: 633
    09-25-2022, 10:05 AM Go to last post
  5. NLP, Weight gain, and increased A1C/Fasted glucose

    Started by patcraw, 09-19-2022 11:58 AM
    • Replies: 5
    • Views: 529
    09-22-2022, 08:02 PM Go to last post
  6. Putting on weight post cancer

    Started by TartanEagle, 09-19-2022 01:23 AM
    • Replies: 3
    • Views: 433
    09-20-2022, 11:52 PM Go to last post
  7. Moved: TRT - Single Kidney

    Started by gtrfinder, 09-20-2022 08:36 AM
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  8. Where do you buy vitamins...

    Started by MashedTaters, 09-13-2022 12:00 PM
    • Replies: 3
    • Views: 555
    09-15-2022, 01:05 AM Go to last post
  9. Flavoring your own whey

    Started by CommanderFun, 09-11-2022 04:13 PM
    • Replies: 2
    • Views: 372
    09-14-2022, 06:04 PM Go to last post
  10. FDA raids Herbalife Health Supplement

    Started by AlbyVaz, 09-13-2022 02:59 AM
    • Replies: 1
    • Views: 369
    09-13-2022, 10:40 PM Go to last post
  11. Question Creatine - Safe for Teen?

    Started by jimbronsdon, 09-05-2022 09:31 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 994
    09-13-2022, 10:37 PM Go to last post
  12. Female Cutting Sets/Reps and Percentages

    Started by Schrodinger23, 08-30-2022 04:07 PM
    • Replies: 4
    • Views: 549
    09-05-2022, 11:06 AM Go to last post
  13. Protein bombs

    Started by dyinglight, 09-02-2022 09:55 PM
    • Replies: 3
    • Views: 759
    09-04-2022, 11:33 AM Go to last post
  14. Not losing anymore weight

    Started by mbscn, 08-28-2022 12:11 PM
    • Replies: 1
    • Views: 504
    08-30-2022, 12:38 AM Go to last post
  15. Does it matter what carbs I eat?

    Started by alexander.sharpe, 08-17-2022 01:22 AM
    • Replies: 7
    • Views: 1,342
    08-30-2022, 12:36 AM Go to last post
  16. Is this legit or BS?

    Started by mpalios, 07-17-2022 06:17 PM
    • Replies: 2
    • Views: 1,090
    08-23-2022, 02:50 AM Go to last post
  17. Squat stall. Ideal rate of weight gain?

    Started by ZuShariff, 07-25-2022 08:41 AM
    • Replies: 9
    • Views: 1,180
    08-16-2022, 01:49 PM Go to last post
  18. NLP - reducing carbs

    Started by Fatboyleeroy, 08-03-2022 09:38 AM
    • Replies: 3
    • Views: 835
    08-16-2022, 05:09 AM Go to last post

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