Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 10,942
    12-21-2019, 05:09 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 7,956
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 19,894
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 21,803
    01-29-2018, 12:14 AM Go to last post
  1. Am I considered underweight for the NLP?

    Started by SethP, 04-13-2021 03:24 PM
    • Replies: 3
    • Views: 195
    Today, 12:23 AM Go to last post
    • Replies: 1
    • Views: 149
    Yesterday, 12:16 AM Go to last post
  2. T-levels

    Started by shawns32428, 04-13-2021 05:10 PM
    • Replies: 1
    • Views: 107
    Yesterday, 12:13 AM Go to last post
  3. Ideal rate of weight gain during SS?

    Started by antonioc, 04-10-2021 09:11 PM
    • Replies: 9
    • Views: 531
    Yesterday, 12:09 AM Go to last post
  4. How much weight gain/wk?

    Started by MyDogIsDirty, 04-10-2021 02:12 PM
    • Replies: 3
    • Views: 295
    04-11-2021, 11:52 PM Go to last post
  5. Two meals per day

    Started by BareSteel, 04-01-2021 03:26 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,386
    04-09-2021, 12:37 AM Go to last post
  6. Do we need high protein diets?

    Started by Ricardo R., 03-29-2021 06:20 PM
    • Replies: 6
    • Views: 801
    04-05-2021, 05:11 PM Go to last post
  7. Post COVID Loss of Taste & Smell

    Started by Frank_B, 01-13-2021 11:17 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,200
    04-05-2021, 08:31 AM Go to last post
  8. Extreme muscle soreness from dairy?

    Started by NFK, 03-25-2021 09:42 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 908
    04-04-2021, 12:59 AM Go to last post
  9. Thoughts on handheld body fat analyzers?

    Started by CommanderFun, 03-26-2021 09:20 PM
    • Replies: 5
    • Views: 383
    04-01-2021, 11:08 AM Go to last post
  10. Question for Mr. Santana about carb intake

    Started by Ryan DCNT, 03-29-2021 09:34 PM
    • Replies: 3
    • Views: 370
    03-31-2021, 01:39 AM Go to last post
  11. Question about workout ďfuelĒ

    Started by Richard Durbin, 03-21-2021 03:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,247
    03-30-2021, 03:08 PM Go to last post
  12. Fat Loss Help

    Started by Lee Fairbrass, 03-15-2021 01:34 PM
    • Replies: 7
    • Views: 1,035
    03-23-2021, 01:40 AM Go to last post
  13. Poor appetite - medical

    Started by Barry Charles, 03-16-2021 06:01 PM
    • Replies: 6
    • Views: 755
    03-19-2021, 12:46 AM Go to last post
  14. Do Hardgainers Really Exist?

    Started by grant_edwards, 02-27-2021 10:57 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,247
    03-14-2021, 01:18 AM Go to last post
  15. Gallbladder & Super Enzymes

    Started by Ericw, 02-25-2021 04:14 PM
    • Replies: 5
    • Views: 645
    03-12-2021, 08:43 AM Go to last post
  16. Asking for advice

    Started by susheel, 03-08-2021 05:44 AM
    • Replies: 5
    • Views: 698
    03-12-2021, 08:41 AM Go to last post
  17. Nitrates/Nitrites

    Started by Justin Ansarfi, 03-08-2021 02:37 PM
    • Replies: 4
    • Views: 543
    03-10-2021, 04:27 PM Go to last post
  18. Caloric needs of training

    Started by Jdcuth, 03-08-2021 10:02 AM
    • Replies: 3
    • Views: 656
    03-10-2021, 12:22 AM Go to last post
  19. 8 Week SS Nutrition Update

    Started by Ethan Bynon, 03-07-2021 08:23 PM
    • Replies: 5
    • Views: 751
    03-10-2021, 12:21 AM Go to last post

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