Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 7,442
    12-21-2019, 05:09 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 5,075
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 14,423
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 16,510
    01-29-2018, 12:14 AM Go to last post
  1. Going into a "bulk", wanna do it right

    Started by CommanderFun, 08-10-2020 01:17 PM
    • Replies: 3
    • Views: 967
    Yesterday, 11:07 PM Go to last post
  2. Nutrition and early morning training

    Started by eppyg, 08-09-2020 08:18 AM
    • Replies: 9
    • Views: 555
    Yesterday, 11:05 PM Go to last post
    • Replies: 5
    • Views: 172
    Yesterday, 11:03 PM Go to last post
  3. Does anyone actually like oatmeal

    Started by Suwannee Dave, 07-25-2020 03:17 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,431
    Yesterday, 09:01 AM Go to last post
  4. Going intermediate early due to diabetes

    Started by Intricate35, 08-04-2020 09:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,935
    Yesterday, 06:54 AM Go to last post
  5. Female Pole Dancer - How many Calories?

    Started by Sawyer, 01-20-2020 01:07 AM
    • Replies: 9
    • Views: 1,408
    08-09-2020, 11:12 PM Go to last post
    • Replies: 4
    • Views: 775
    08-07-2020, 01:15 AM Go to last post
  6. Creatine Monohydrate - Doctor says stop !

    Started by Panda, 08-01-2020 05:24 AM
    • Replies: 4
    • Views: 2,787
    08-02-2020, 06:28 PM Go to last post
  7. Using Caffeine....

    Started by mpalios, 07-25-2020 08:33 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,573
    08-02-2020, 07:18 AM Go to last post
    • Replies: 4
    • Views: 449
    08-02-2020, 05:50 AM Go to last post
  8. Creatine monster

    Started by VNV, 07-28-2020 05:24 PM
    • Replies: 7
    • Views: 933
    08-01-2020, 11:34 PM Go to last post
  9. Arrow Skinny-fat, at the crossroads?

    Started by Eric Schexnayder, 07-25-2020 07:20 AM
    • Replies: 5
    • Views: 549
    07-28-2020, 04:14 PM Go to last post
  10. HIIT for sub 20% body fat

    Started by Ethan Bynon, 07-24-2020 02:08 PM
    • Replies: 7
    • Views: 802
    07-27-2020, 11:11 PM Go to last post
  11. Vitamins for kids

    Started by mpalios, 07-22-2020 01:00 PM
    • Replies: 6
    • Views: 524
    07-24-2020, 04:13 PM Go to last post
  12. Stuck

    Started by Frank_B, 07-20-2020 10:35 PM
    • Replies: 5
    • Views: 489
    07-23-2020, 08:29 PM Go to last post
  13. Carbs vs. Fats

    Started by Jacks1019, 07-01-2020 09:50 PM
    • Replies: 2
    • Views: 550
    07-23-2020, 06:17 PM Go to last post
  14. Diet adjustments-optimal?

    Started by Mtrsy, 06-19-2020 11:15 PM
    • Replies: 6
    • Views: 813
    07-22-2020, 03:14 PM Go to last post
  15. Question Carbs/Muscle protein synthesis.

    Started by TheLAGman27, 07-21-2020 07:24 AM
    • Replies: 2
    • Views: 314
    07-22-2020, 07:45 AM Go to last post
  16. Waist size reduction

    Started by mlc7375, 07-19-2020 11:45 PM
    • Replies: 5
    • Views: 708
    07-22-2020, 12:23 AM Go to last post
  17. Adjusting from high deficit diet

    Started by cdchbs, 07-19-2020 04:19 PM
    • Replies: 3
    • Views: 321
    07-20-2020, 06:13 PM Go to last post

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