starting strength gym
Page 1 of 289 1231151101 ... LastLast
Threads 1 to 20 of 5761

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 243
    • Views: 176,399
    Robert Santana
    01-12-2025, 07:10 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 35,647
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 49,175
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 48,752
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Early intermediate…Lose a little weight or maintain?

    Started by Tank50, 01-12-2025 09:35 PM
    • Replies: 2
    • Views: 356
    HailMary
    01-19-2025, 09:14 AM Go to last post

  2. How to balance diet and strength goals?

    Started by jomccr, 12-16-2024 08:01 AM
    • Replies: 1
    • Views: 7,167
    Robert Santana
    12-16-2024, 05:30 PM Go to last post

  3. Macro Recomendations for a Beginner Fluffy Master

    Started by phillm47, 12-13-2024 02:19 PM
    • Replies: 4
    • Views: 1,606
    phillm47
    12-16-2024, 04:55 AM Go to last post

  4. body mass and apnea

    Started by Cole Gorton, 12-12-2024 10:04 AM
    • Replies: 2
    • Views: 963
    Johnsonville
    12-15-2024, 06:54 AM Go to last post

  5. Post Body Composition Management During NLP

    Started by ravenous4745, 11-30-2024 02:22 PM
    • Replies: 1
    • Views: 653
    Robert Santana
    12-12-2024, 11:51 PM Go to last post

  6. Body Roundness Index (BRI)

    Started by Railbob1776, 12-05-2024 06:34 AM
    • Replies: 5
    • Views: 1,555
    Robert Santana
    12-09-2024, 12:33 AM Go to last post

  7. Skinny-fat but underweight, seeking advice on eating for LP

    Started by bcorps, 12-01-2024 04:00 PM
    • Replies: 1
    • Views: 1,153
    Robert Santana
    12-02-2024, 12:17 AM Go to last post

  8. Making a good stovetop burger

    Started by BareSteel, 10-22-2024 11:42 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,718
    Satch12879
    11-29-2024, 10:30 AM Go to last post

  9. How many calories do i need?

    Started by DRG, 11-19-2024 10:28 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,402
    DRG
    11-28-2024, 03:16 AM Go to last post

  10. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,077
    Leo M
    11-11-2024, 12:28 PM Go to last post

  11. Kilo of Quark a Day (KOQAD)

    Started by Tuna, 10-31-2024 02:24 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,971
    Nicholas Laureys
    11-10-2024, 11:29 AM Go to last post

  12. Anyone recommend a good nutritionist?

    Started by gregpall603, 10-20-2024 08:54 PM
    • Replies: 1
    • Views: 706
    Robert Santana
    11-01-2024, 08:59 PM Go to last post

  13. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 5
    • Views: 4,064
    mikemckone
    10-22-2024, 09:19 PM Go to last post

  14. Maintaining Weight after Weight Gain Phase

    Started by Dash1577, 09-19-2024 04:17 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,009
    Dash1577
    10-16-2024, 03:05 PM Go to last post

  15. Overweight Army Pilot seeking diet/programming guidance

    Started by Booman, 10-15-2024 08:11 PM
    • Replies: 1
    • Views: 2,626
    Robert Santana
    10-16-2024, 11:37 AM Go to last post

  16. Wasted Time "Cutting." Now What?

    Started by DBA, 10-05-2024 02:58 PM
    • Replies: 3
    • Views: 2,828
    Robert Santana
    10-08-2024, 12:07 PM Go to last post

  17. Eating for progression. Bodyweight question

    Started by Kevin1985, 09-24-2024 02:22 AM
    • Replies: 1
    • Views: 2,193
    Robert Santana
    09-25-2024, 11:47 PM Go to last post

  18. When is it time to cut?

    Started by Kristien, 09-21-2024 04:53 PM
    • Replies: 5
    • Views: 7,351
    Robert Santana
    09-23-2024, 06:46 PM Go to last post

  19. Clarifying how to reach goals

    Started by Alantwilley, 09-11-2024 10:44 AM
    • Replies: 4
    • Views: 7,097
    Robert Santana
    09-16-2024, 09:24 PM Go to last post

  20. Question Skinny with High LDL

    Started by susheel, 08-31-2024 09:56 PM
    • Replies: 8
    • Views: 4,906
    Robert Santana
    09-11-2024, 11:26 PM Go to last post
Page 1 of 289 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules