Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 159
    • Views: 32,281
    Today, 10:25 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 18,217
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 33,001
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 34,120
    01-29-2018, 12:14 AM Go to last post
  1. Losing Weight for a higher jump

    Started by Daniel Town, 09-21-2022 09:53 PM
    • Replies: 5
    • Views: 303
    Today, 10:24 PM Go to last post
  2. Am I Eating Enough

    Started by Minnesota_Beast, Yesterday 02:14 PM
    • Replies: 3
    • Views: 201
    Today, 10:23 PM Go to last post
    • Replies: 1
    • Views: 109
    Yesterday, 11:49 PM Go to last post
  3. NLP, Weight gain, and increased A1C/Fasted glucose

    Started by patcraw, 09-19-2022 11:58 AM
    • Replies: 5
    • Views: 410
    09-22-2022, 08:02 PM Go to last post
  4. Putting on weight post cancer

    Started by TartanEagle, 09-19-2022 01:23 AM
    • Replies: 3
    • Views: 333
    09-20-2022, 11:52 PM Go to last post
  5. Moved: TRT - Single Kidney

    Started by gtrfinder, 09-20-2022 08:36 AM
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    • Replies: 13
    • Views: 1,135
    09-19-2022, 01:29 AM Go to last post
  6. Where do you buy vitamins...

    Started by MashedTaters, 09-13-2022 12:00 PM
    • Replies: 3
    • Views: 462
    09-15-2022, 01:05 AM Go to last post
  7. Flavoring your own whey

    Started by CommanderFun, 09-11-2022 04:13 PM
    • Replies: 2
    • Views: 302
    09-14-2022, 06:04 PM Go to last post
  8. FDA raids Herbalife Health Supplement

    Started by AlbyVaz, 09-13-2022 02:59 AM
    • Replies: 1
    • Views: 303
    09-13-2022, 10:40 PM Go to last post
  9. Question Creatine - Safe for Teen?

    Started by jimbronsdon, 09-05-2022 09:31 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 894
    09-13-2022, 10:37 PM Go to last post
  10. Female Cutting Sets/Reps and Percentages

    Started by Schrodinger23, 08-30-2022 04:07 PM
    • Replies: 4
    • Views: 477
    09-05-2022, 11:06 AM Go to last post
  11. Stress/Recovery Help

    Started by Aaron Layton, 09-01-2022 12:47 PM
    • Replies: 3
    • Views: 492
    09-05-2022, 10:58 AM Go to last post
  12. Protein bombs

    Started by dyinglight, 09-02-2022 09:55 PM
    • Replies: 3
    • Views: 666
    09-04-2022, 11:33 AM Go to last post
  13. Not losing anymore weight

    Started by mbscn, 08-28-2022 12:11 PM
    • Replies: 1
    • Views: 444
    08-30-2022, 12:38 AM Go to last post
  14. Does it matter what carbs I eat?

    Started by alexander.sharpe, 08-17-2022 01:22 AM
    • Replies: 7
    • Views: 1,253
    08-30-2022, 12:36 AM Go to last post
  15. Is this legit or BS?

    Started by mpalios, 07-17-2022 06:17 PM
    • Replies: 2
    • Views: 1,018
    08-23-2022, 02:50 AM Go to last post
  16. Squat stall. Ideal rate of weight gain?

    Started by ZuShariff, 07-25-2022 08:41 AM
    • Replies: 9
    • Views: 1,103
    08-16-2022, 01:49 PM Go to last post
  17. NLP - reducing carbs

    Started by Fatboyleeroy, 08-03-2022 09:38 AM
    • Replies: 3
    • Views: 782
    08-16-2022, 05:09 AM Go to last post
  18. What Macros to Track

    Started by TheChubbyViking, 07-31-2022 08:08 AM
    • Replies: 7
    • Views: 735
    08-11-2022, 02:02 AM Go to last post

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