Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 5,099
    12-21-2019, 05:09 PM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 3,065
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 10,012
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 12,378
    01-29-2018, 12:14 AM Go to last post
  1. Trouble gaining weight

    Started by Reddy, 02-14-2020 11:25 AM
    • Replies: 6
    • Views: 314
    Yesterday, 11:51 AM Go to last post
  2. Post-Texas with poor sleep

    Started by farmboy, 02-07-2020 02:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 602
    02-16-2020, 03:38 AM Go to last post
  3. Just give me a number?

    Started by Walleye, 01-28-2020 08:25 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,568
    02-14-2020, 09:20 PM Go to last post
  4. How much should I be eating? 148lb female

    Started by kelseyclark, 02-06-2020 02:07 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 697
    02-14-2020, 07:20 PM Go to last post
  5. Should I cut some?

    Started by Brody_G, 02-12-2020 12:42 PM
    • Replies: 5
    • Views: 310
    02-14-2020, 02:05 AM Go to last post
  6. Accuracy of RMR

    Started by Oso Rojo, 02-12-2020 09:59 AM
    • Replies: 3
    • Views: 180
    02-13-2020, 02:20 PM Go to last post
  7. Training vs recovery and human nature

    Started by bikesandcars, 02-11-2020 10:23 AM
    • Replies: 5
    • Views: 306
    02-13-2020, 07:11 AM Go to last post
  8. Macros for training during small cut

    Started by dl31685, 02-10-2020 01:48 PM
    • Replies: 5
    • Views: 361
    02-12-2020, 11:22 PM Go to last post
  9. Moved: Dioxycycline Medication

    Started by Brody_G, 02-10-2020 10:24 PM
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  10. Raw Oats? Popcorn?

    Started by dayvoh, 02-05-2020 03:39 PM
    • Replies: 3
    • Views: 380
    02-10-2020, 05:29 PM Go to last post
  11. Recomp diet stall ?

    Started by Nockian, 02-05-2020 04:27 AM
    • Replies: 9
    • Views: 508
    02-10-2020, 12:03 AM Go to last post
  12. Can I blame deadlift regression on poor recovery?

    Started by Icy, 02-02-2020 12:22 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 949
    02-09-2020, 02:10 PM Go to last post
  13. Diet

    Started by Danis, 02-06-2020 02:03 AM
    • Replies: 6
    • Views: 381
    02-07-2020, 02:12 AM Go to last post
  14. Just need some realistic guidance

    Started by Sheldon Davis, 02-06-2020 12:00 AM
    • Replies: 3
    • Views: 305
    02-06-2020, 05:59 PM Go to last post
  15. Fear of carbs

    Started by jettoblack, 02-04-2020 05:39 PM
    • Replies: 5
    • Views: 435
    02-06-2020, 01:41 PM Go to last post
  16. Meal Size?

    Started by mikiekimi, 02-05-2020 06:40 PM
    • Replies: 1
    • Views: 261
    02-06-2020, 02:10 AM Go to last post
  17. Drowning in information - this is the plan.

    Started by brianhunter, 02-03-2020 08:50 AM
    • Replies: 3
    • Views: 379
    02-04-2020, 01:03 PM Go to last post
  18. Calorie intake vs perfect macros

    Started by JacksonG, 02-01-2020 07:01 PM
    • Replies: 3
    • Views: 335
    02-02-2020, 09:31 PM Go to last post
  19. Managing carbs while cutting

    Started by CommanderFun, 01-21-2020 11:00 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,288
    02-02-2020, 12:44 AM Go to last post
  20. Progression on Caloric Deficit

    Started by allanjgill, 01-29-2020 01:28 PM
    • Replies: 3
    • Views: 366
    01-31-2020, 12:33 AM Go to last post

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