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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 224
    • Views: 86,262
    03-20-2024, 04:08 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,005
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,598
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,617
    01-29-2018, 12:14 AM Go to last post
  1. calorie-agnostic tracking

    Started by docoftheworld, 07-11-2024 10:38 AM
    • Replies: 3
    • Views: 231
    Yesterday, 10:16 PM Go to last post
  2. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 4
    • Views: 541
    07-13-2024, 12:38 PM Go to last post
  3. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,794
    07-05-2024, 10:03 PM Go to last post
  4. Weight Gain rate

    Started by danz, 06-28-2024 04:22 AM
    • Replies: 8
    • Views: 835
    07-05-2024, 10:02 PM Go to last post
  5. Beef Liver Recipe

    Started by Sean Berry, 06-23-2024 07:29 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 631
    07-05-2024, 10:01 PM Go to last post
  6. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,085
    07-04-2024, 01:44 PM Go to last post
  7. Recompose

    Started by Sontesn, 06-27-2024 12:50 AM
    • Replies: 1
    • Views: 470
    06-28-2024, 02:31 AM Go to last post
  8. Eating for youth basketball tournaments

    Started by KeithI, 06-23-2024 09:48 PM
    • Replies: 3
    • Views: 492
    06-28-2024, 02:30 AM Go to last post
  9. Masters Nutrition

    Started by JRMARCH, 06-17-2024 03:23 PM
    • Replies: 5
    • Views: 860
    06-19-2024, 06:06 PM Go to last post
  10. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 2
    • Views: 526
    06-14-2024, 09:49 AM Go to last post
  11. My current protien shake.

    Started by BostonBoltLockandKey, 06-13-2024 08:53 AM
    • Replies: 1
    • Views: 457
    06-14-2024, 09:39 AM Go to last post
  12. Testosterone "shallow IM injection"

    Started by nerads, 05-29-2024 08:54 AM
    • Replies: 5
    • Views: 706
    06-14-2024, 04:20 AM Go to last post
    • Replies: 5
    • Views: 930
    06-11-2024, 08:42 PM Go to last post
    • Replies: 5
    • Views: 769
    06-10-2024, 10:53 PM Go to last post
  13. How to modify program to fix insomnia

    Started by BenpMelton, 05-20-2024 06:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,015
    05-29-2024, 05:36 AM Go to last post
  14. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,447
    05-25-2024, 03:21 PM Go to last post
    • Replies: 8
    • Views: 915
    05-22-2024, 11:24 AM Go to last post
  15. Carbs: 300 g./day - how?

    Started by PJK, 05-17-2024 02:00 PM
    • Replies: 3
    • Views: 684
    05-21-2024, 05:52 AM Go to last post
    • Replies: 8
    • Views: 6,342
    05-16-2024, 02:40 PM Go to last post
  16. Question Need advice

    Started by Допинг, 05-06-2024 03:55 AM
    • Replies: 6
    • Views: 906
    05-15-2024, 08:29 PM Go to last post

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