Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 97
    • Views: 12,328
    12-03-2021, 06:41 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Camps

    Started by stef, 07-26-2019 08:44 AM
    • Replies: 2
    • Views: 15,069
    12-21-2019, 05:09 PM Go to last post
  3. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 11,683
    09-06-2019, 07:53 AM Go to last post
  4. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 24,736
    02-12-2019, 03:59 PM Go to last post
  5. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 26,269
    01-29-2018, 12:14 AM Go to last post
  1. Sleep apnea and calorie intake

    Started by ZeevOl, 12-03-2021 06:40 AM
    • Replies: 3
    • Views: 306
    12-04-2021, 01:35 AM Go to last post
  2. Calorie needs for an average guy

    Started by BrandonBanton, 11-28-2021 05:54 PM
    • Replies: 5
    • Views: 518
    12-03-2021, 02:26 PM Go to last post
  3. Keto and Glycogen

    Started by David Sanders, 11-22-2021 02:02 PM
    • Replies: 4
    • Views: 419
    12-03-2021, 10:41 AM Go to last post
  4. Unusually heavy people

    Started by CommanderFun, 11-23-2021 08:38 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,137
    12-03-2021, 01:21 AM Go to last post
  5. Fat Teen Calories

    Started by Nicosuave, 11-27-2021 09:56 AM
    • Replies: 1
    • Views: 173
    12-01-2021, 01:56 AM Go to last post
  6. Rate of weight gain in relation to progress

    Started by Hanuman1, 09-22-2021 10:20 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,494
    11-25-2021, 08:39 AM Go to last post
    • Replies: 9
    • Views: 1,350
    11-16-2021, 11:23 PM Go to last post
  7. General macro and diet advice

    Started by wojciech, 08-18-2021 03:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,781
    11-15-2021, 01:03 AM Go to last post
  8. Malabsorption

    Started by rkjohns1, 11-05-2021 12:41 PM
    • Replies: 2
    • Views: 426
    11-06-2021, 10:16 AM Go to last post
  9. Savory Protein Powder?

    Started by Icy, 10-11-2021 09:31 PM
    • Replies: 4
    • Views: 650
    11-04-2021, 11:31 PM Go to last post
  10. Over weight middle aged advice

    Started by Jay77, 11-01-2021 10:33 AM
    • Replies: 3
    • Views: 755
    11-02-2021, 12:00 AM Go to last post
    • Replies: 54
    • Views: 24,592
    11-01-2021, 05:26 PM Go to last post
  11. Waist Circumference Due to Bracing?

    Started by Jacob_Marszalek, 10-31-2021 11:24 AM
    • Replies: 2
    • Views: 529
    11-01-2021, 09:23 AM Go to last post
  12. Struggling to lose weight

    Started by NFK, 10-20-2021 03:50 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,277
    10-30-2021, 02:27 AM Go to last post
    • Replies: 7
    • Views: 797
    10-29-2021, 09:11 PM Go to last post
  13. Macro Check Up - Intermediate Lifter

    Started by Karl with a K, 10-06-2021 05:20 PM
    • Replies: 4
    • Views: 602
    10-27-2021, 06:46 AM Go to last post
  14. High density clean carbs?

    Started by Nipon621, 10-02-2021 09:10 AM
    • Replies: 8
    • Views: 1,162
    10-19-2021, 11:23 PM Go to last post
  15. ideal Bodyfat % and when to reduce calories

    Started by RMiller1991, 10-12-2021 09:10 AM
    • Replies: 5
    • Views: 957
    10-15-2021, 01:30 AM Go to last post
  16. Carbs to Energy

    Started by Oso Rojo, 10-02-2021 06:45 AM
    • Replies: 7
    • Views: 651
    10-07-2021, 09:45 PM Go to last post
  17. diet question.

    Started by DMC85, 08-28-2021 03:52 PM
    • Replies: 9
    • Views: 1,842
    09-15-2021, 12:28 AM Go to last post

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