Nutrition & Recovery

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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 150
    • Views: 29,305
    06-20-2022, 01:33 AM Go to last post
  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 17,430
    09-06-2019, 07:53 AM Go to last post
  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 32,256
    02-12-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 33,384
    01-29-2018, 12:14 AM Go to last post
  1. What Macros to Track

    Started by TheChubbyViking, 07-31-2022 08:08 AM
    • Replies: 7
    • Views: 317
    Today, 02:02 AM Go to last post
  2. HMB

    Started by Sib, 08-09-2022 06:09 AM
    • Replies: 2
    • Views: 160
    Yesterday, 02:10 AM Go to last post
    • Replies: 1
    • Views: 172
    Yesterday, 12:43 AM Go to last post
  3. NLP - reducing carbs

    Started by Fatboyleeroy, 08-03-2022 09:38 AM
    • Replies: 2
    • Views: 292
    08-09-2022, 03:38 AM Go to last post
  4. GOMAD?

    Started by Spleen, 07-31-2022 07:43 PM
    • Replies: 3
    • Views: 369
    08-08-2022, 02:01 AM Go to last post
  5. Squat stall. Ideal rate of weight gain?

    Started by ZuShariff, 07-25-2022 08:41 AM
    • Replies: 6
    • Views: 481
    08-08-2022, 01:58 AM Go to last post
  6. Caloric intake and my work day work load

    Started by Notstrongjustfat, 07-27-2022 11:31 AM
    • Replies: 3
    • Views: 457
    08-05-2022, 12:53 AM Go to last post
  7. Starting NLP again

    Started by Swiftycus1988, 07-21-2022 01:43 PM
    • Replies: 5
    • Views: 769
    07-24-2022, 10:50 PM Go to last post
  8. Protein partitioning?

    Started by CommanderFun, 07-15-2022 02:26 PM
    • Replies: 3
    • Views: 507
    07-19-2022, 11:24 PM Go to last post
    • Replies: 10
    • Views: 1,472
    07-19-2022, 11:23 PM Go to last post
  9. Drink to mix-in Creatine?

    Started by TheChubbyViking, 07-03-2022 07:59 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,066
    07-18-2022, 02:27 PM Go to last post
  10. Is this legit or BS?

    Started by mpalios, 07-17-2022 06:17 PM
    • Replies: 1
    • Views: 575
    07-18-2022, 12:09 PM Go to last post
  11. What happened to me?

    Started by Yonason Herschlag, 07-08-2022 05:21 AM
    • Replies: 1
    • Views: 751
    07-09-2022, 04:05 PM Go to last post
  12. Blood Test have any value during NLP?

    Started by Daniel Town, 06-30-2022 11:45 PM
    • Replies: 1
    • Views: 567
    07-01-2022, 12:10 AM Go to last post
  13. Failing second set advice: rest periods

    Started by CCOM, 06-30-2022 05:00 PM
    • Replies: 1
    • Views: 427
    07-01-2022, 12:09 AM Go to last post
  14. How many calories?

    Started by Roy Thomas, 06-29-2022 05:28 PM
    • Replies: 1
    • Views: 541
    07-01-2022, 12:08 AM Go to last post
  15. Angry Wrecked by deadlifts

    Started by stads, 06-16-2022 03:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,183
    07-01-2022, 12:05 AM Go to last post
  16. Fasting in the Barbell Prescription

    Started by Roy Thomas, 06-18-2022 10:09 AM
    • Replies: 4
    • Views: 1,007
    06-21-2022, 06:01 AM Go to last post
  17. Pre made protein drinks

    Started by BrooklynJerry, 05-19-2022 08:55 AM
    • Replies: 6
    • Views: 1,213
    06-07-2022, 09:29 PM Go to last post
  18. Reasonable Progress?

    Started by Jim Holford, 06-03-2022 05:40 PM
    • Replies: 4
    • Views: 927
    06-07-2022, 12:20 AM Go to last post

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