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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 243
    • Views: 180,856
    Robert Santana
    01-12-2025, 07:10 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 36,157
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 49,666
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 49,202
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Need for deload week?

    Started by jlan97, 01-31-2025 09:33 PM
    • Replies: 1
    • Views: 189
    Robert Santana
    02-10-2025, 02:38 AM Go to last post

  2. Rate of fat loss

    Started by lukewillis, 01-27-2025 10:46 PM
    • Replies: 3
    • Views: 545
    Robert Santana
    02-10-2025, 02:38 AM Go to last post

  3. Trouble digesting high carbs

    Started by BenpMelton, 01-25-2025 09:10 AM
    • Replies: 3
    • Views: 548
    Robert Santana
    02-10-2025, 02:37 AM Go to last post

  4. Early intermediate…Lose a little weight or maintain?

    Started by Tank50, 01-12-2025 09:35 PM
    • Replies: 3
    • Views: 732
    Tank50
    01-26-2025, 04:25 PM Go to last post

  5. Fasting rant and a question

    Started by NicholasAstro, 07-06-2024 10:07 PM
    • Replies: 7
    • Views: 4,722
    Robert Santana
    01-24-2025, 12:33 PM Go to last post

  6. How to balance diet and strength goals?

    Started by jomccr, 12-16-2024 08:01 AM
    • Replies: 1
    • Views: 7,401
    Robert Santana
    12-16-2024, 05:30 PM Go to last post

  7. Macro Recomendations for a Beginner Fluffy Master

    Started by phillm47, 12-13-2024 02:19 PM
    • Replies: 4
    • Views: 1,766
    phillm47
    12-16-2024, 04:55 AM Go to last post

  8. body mass and apnea

    Started by Cole Gorton, 12-12-2024 10:04 AM
    • Replies: 2
    • Views: 1,034
    Johnsonville
    12-15-2024, 06:54 AM Go to last post

  9. Post Body Composition Management During NLP

    Started by ravenous4745, 11-30-2024 02:22 PM
    • Replies: 1
    • Views: 719
    Robert Santana
    12-12-2024, 11:51 PM Go to last post

  10. Body Roundness Index (BRI)

    Started by Railbob1776, 12-05-2024 06:34 AM
    • Replies: 5
    • Views: 1,621
    Robert Santana
    12-09-2024, 12:33 AM Go to last post

  11. Skinny-fat but underweight, seeking advice on eating for LP

    Started by bcorps, 12-01-2024 04:00 PM
    • Replies: 1
    • Views: 1,226
    Robert Santana
    12-02-2024, 12:17 AM Go to last post

  12. Making a good stovetop burger

    Started by BareSteel, 10-22-2024 11:42 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,869
    Satch12879
    11-29-2024, 10:30 AM Go to last post

  13. How many calories do i need?

    Started by DRG, 11-19-2024 10:28 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,542
    DRG
    11-28-2024, 03:16 AM Go to last post

  14. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,961
    Leo M
    11-11-2024, 12:28 PM Go to last post

  15. Kilo of Quark a Day (KOQAD)

    Started by Tuna, 10-31-2024 02:24 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 2,084
    Nicholas Laureys
    11-10-2024, 11:29 AM Go to last post

  16. Anyone recommend a good nutritionist?

    Started by gregpall603, 10-20-2024 08:54 PM
    • Replies: 1
    • Views: 740
    Robert Santana
    11-01-2024, 08:59 PM Go to last post

  17. Maintaining Weight after Weight Gain Phase

    Started by Dash1577, 09-19-2024 04:17 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,124
    Dash1577
    10-16-2024, 03:05 PM Go to last post

  18. Overweight Army Pilot seeking diet/programming guidance

    Started by Booman, 10-15-2024 08:11 PM
    • Replies: 1
    • Views: 2,682
    Robert Santana
    10-16-2024, 11:37 AM Go to last post

  19. Wasted Time "Cutting." Now What?

    Started by DBA, 10-05-2024 02:58 PM
    • Replies: 3
    • Views: 2,890
    Robert Santana
    10-08-2024, 12:07 PM Go to last post

  20. Eating for progression. Bodyweight question

    Started by Kevin1985, 09-24-2024 02:22 AM
    • Replies: 1
    • Views: 2,237
    Robert Santana
    09-25-2024, 11:47 PM Go to last post
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